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Ингредиенты
- 1/4 c. soy sauce
- 1/4 c. extra virgin olive oil
- 1/2 c. water
- 1/4 c. cooking sherry
- 1/2 teaspoon garlic
- 1/2 teaspoon coarse grnd pepper
- 1 teaspoon lemon juice
- 1 sm. onion, sliced thin
- 2 tbsp. Worcestershire sauce
Инструкции
- Combine all ingredients. Mix well. Prepare meat. I use steaks or possibly chicken fillets. Pierce meat well with fork. Pour some of marinade in bottom of dish. Add in meat. Pour remaining marinade over meat. Cover and chill at least 6 hrs, preferably overnight. Turn meat at least once to make sure it is covered with marinade. Cook on barbeque grill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 2 servings | |
| Calories 332 | |
| Calories from Fat 239 | 72% |
| Total Fat 27.06g | 34% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1971mg | 82% |
| Potassium 291mg | 8% |
| Total Carbs 13.48g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.95g | 4% |
| Protein 2.51g | 4% |
