Рецепт Marinade For Chicken Or Beef - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
soy sauce
31.88g |
olive oil
27.0g |
water
59.25g |
sherry
29.5g |
garlic
0.61g |
pepper
0.53g |
lemon juice
2.54g |
onion
31.5g |
worcestershire sauce
17.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.0 | 0.0 | 0.0 | 0.06 | 0.04 | 0.06 | 0.01 | 0.35 | 0.0 | 2.51 | 5.02 |
Total Fat (g) | 0.01 | 27.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.0 | 27.06 | 54.12 |
Carbohydrates (g) | 2.43 | 0.0 | 0.0 | 4.04 | 0.2 | 0.34 | 0.22 | 2.94 | 3.31 | 13.48 | 26.96 |
Ash (g) | 4.88 | 0.0 | 0.06 | н/д | 0.01 | 0.02 | 0.01 | 0.11 | 0.34 | 5.43 | 10.86 |
Calories (kcal) | 16.894 | 238.68 | 0.0 | 47.2 | 0.907 | 1.339 | 0.635 | 12.6 | 13.26 | 331.515 | 663.03 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.31 | н/д | 0.31 | 0.62 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.62 | н/д | 0.62 | 1.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.41 | н/д | 0.41 | 0.82 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 9.0 |
Water (g) | 22.56 | 0.0 | 59.19 | 20.8 | 0.36 | 0.06 | 2.3 | 28.07 | 13.35 | 146.69 | 293.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.54 | 0.0 | 0.0 | 2.3 | 0.01 | 0.0 | 0.06 | 1.34 | 1.71 | 5.95 | 11.9 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.0 | 2.0 |
Calcium (mg) | 6.056 | 0.27 | 1.778 | 2.36 | 1.102 | 2.294 | 0.178 | 7.245 | 18.19 | 39.473 | 78.946 |
Iron (mg) | 0.62 | 0.15 | 0.0 | 0.07 | 0.01 | 0.15 | 0.0 | 0.07 | 0.9 | 1.97 | 3.94 |
Magnesium (mg) | 13.706 | 0.0 | 0.593 | 2.655 | 0.152 | 1.019 | 0.152 | 3.15 | 2.21 | 23.637 | 47.274 |
Phosphorus (mg) | 39.844 | 0.0 | 0.0 | 2.655 | 0.932 | 0.908 | 0.152 | 9.135 | 10.2 | 63.826 | 127.652 |
Potassium (mg) | 69.169 | 0.27 | 0.0 | 27.14 | 2.442 | 6.61 | 3.15 | 45.99 | 136.0 | 290.77 | 581.54 |
Sodium (mg) | 1796.794 | 0.54 | 2.37 | 2.655 | 0.104 | 0.231 | 0.025 | 1.26 | 166.6 | 1970.579 | 3941.158 |
Zinc (mg) | 0.17 | 0.0 | 0.01 | 0.02 | 0.01 | 0.01 | 0.0 | 0.05 | 0.03 | 0.29 | 0.58 |
Copper (mg) | 0.032 | 0.0 | 0.006 | 0.015 | 0.002 | 0.006 | 0.001 | 0.013 | 0.034 | 0.108 | 0.216 |
Manganese (mg) | 0.134 | 0.0 | 0.0 | н/д | 0.01 | 0.03 | 0.0 | 0.041 | н/д | 0.215 | 0.43 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 1.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | н/д | 0.055 | 1.57 | 0.508 | 0.63 | 13.43 | 16.193 | 32.386 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.17 | 0.34 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.025 | 0.0 | 0.85 | 0.954 | 1.908 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.819 | 0.076 | 0.315 | 7.31 | 8.551 | 17.102 |
Vitamin E (mg) | 0.0 | 3.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 3.9 | 7.8 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.032 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.097 | 1.076 | 0.229 | 1.26 | 8.16 | 10.822 | 21.644 |
Tocopherol, beta (mg) | н/д | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.22 | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.25 | 0.5 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 2.3 | 2.2 | 6.0 | 12.0 |
Thiamin (mg) | 0.01 | 0.0 | 0.0 | 0.006 | 0.001 | 0.001 | 0.001 | 0.016 | 0.012 | 0.046 | 0.092 |
Riboflavin (mg) | 0.054 | 0.0 | 0.0 | 0.006 | 0.001 | 0.001 | 0.0 | 0.009 | 0.022 | 0.094 | 0.188 |
Niacin (mg) | 0.701 | 0.0 | 0.0 | 0.062 | 0.004 | 0.006 | 0.003 | 0.038 | 0.119 | 0.933 | 1.866 |
Pantothenic acid (mg) | 0.096 | 0.0 | 0.0 | н/д | 0.004 | н/д | 0.003 | 0.038 | н/д | 0.14 | 0.28 |
Vitamin B-6 (mg) | 0.048 | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | 0.001 | 0.038 | 0.0 | 0.096 | 0.192 |
Folate (mcg) | 4.463 | 0.0 | 0.0 | 0.0 | 0.018 | 0.053 | 0.33 | 5.985 | 1.36 | 12.208 | 24.416 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.8 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 1.9 | 0.5 | 10.1 | 20.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.003 | н/д | 0.032 | 0.064 |
Threonine (g) | 0.08 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 0.006 | н/д | 0.087 | 0.174 |
Isoleucine (g) | 0.096 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 0.003 | н/д | 0.1 | 0.2 |
Leucine (g) | 0.159 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 0.009 | н/д | 0.171 | 0.342 |
Lysine (g) | 0.115 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 0.013 | н/д | 0.129 | 0.258 |
Methionine (g) | 0.029 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.029 | 0.058 |
Cystine (g) | 0.035 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.035 | 0.07 |
Phenylalanine (g) | 0.105 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 0.009 | н/д | 0.116 | 0.232 |
Tyrosine (g) | 0.073 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.003 | н/д | 0.077 | 0.154 |
Valine (g) | 0.099 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 0.006 | н/д | 0.107 | 0.214 |
Arginine (g) | 0.137 | 0.0 | н/д | н/д | 0.004 | н/д | н/д | 0.031 | н/д | 0.172 | 0.344 |
Histidine (g) | 0.051 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 0.003 | н/д | 0.055 | 0.11 |
Alanine (g) | 0.089 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 0.006 | н/д | 0.096 | 0.192 |
Aspartic acid (g) | 0.214 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | 0.028 | н/д | 0.245 | 0.49 |
Glutamic acid (g) | 0.472 | 0.0 | н/д | н/д | 0.005 | н/д | н/д | 0.082 | н/д | 0.559 | 1.118 |
Glycine (g) | 0.089 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 0.009 | н/д | 0.1 | 0.2 |
Proline (g) | 0.147 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 0.003 | н/д | 0.15 | 0.3 |
Serine (g) | 0.115 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 0.006 | н/д | 0.122 | 0.244 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 3.729 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.013 | 0.0 | 3.75 | 7.5 |
Phytosterols (mg) | н/д | 59.67 | н/д | н/д | н/д | 0.483 | н/д | 4.725 | н/д | 64.878 | 129.756 |
Monounsaturated Fat (g) | 0.003 | 19.699 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.003 | 0.0 | 19.711 | 39.422 |
Polyunsaturated (g) | 0.006 | 2.84 | 0.0 | 0.0 | 0.002 | 0.006 | 0.0 | 0.006 | 0.0 | 2.861 | 5.722 |