North american, Low fat, Halloween Рецепты

Jamba Juice’s Pumpkin Smash Smoothie to Make at Home

Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and soy milk. It’s…

Chili Sauce

Chili sauce is one answer to that bumper tomato harvest. The perky piquant sauce can compliment many classic recipes like meatballs, meatloaf,…

Spice Rubbed Roast Turkey

This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…

Zesty Salsa for Canning

Makes about 6 (16 oz) pints or 12 (8 oz) half pints (I double this recipe to make 7 quarts, it usually makes a little more so I have about 5…

Roasted spicy chicken wings with goat cheese dip

These wings taste better than at the restaurant and are healthier. People are always surprised to find out…

Pumpkin Caramel Monkey Bread Made Skinny!

Pumpkin lovers rejoice…This decadent sweet monkey bread really highlights the great flavors of fall! It makes…

Chicken Chili

Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the…

Skinny Chicken Pot Pie

It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a…

Halloween Skull

Fun 'skull' made from fruit juice, fruit and gelatin.

Pumpkin Cookies

Halloween Spider Cupcakes

Healthy oatmeal berry muffins double up as cupcakes for Halloween!

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Fruity English Muffin Breakfast Pizza

English muffin breakfast pizza aren't just for eggs and breakfast meats. You can top them with your favorite…

Yogurt creamy CHOCOLATE fondue dip...just 4 ingredients!

With all recipes of the typical Chocolate Fondues combined, none have come close to this light, scrumptious and…

Pumpkin Oatmeal Pancakes

A Healthy Fall Spin on Pancakes...reminds me of Little Debbie Oatmeal Creame Pie....of course, way healthier...low calorie, High Protein Clean…