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Рецепт Jamba Juice’s Pumpkin Smash Smoothie to Make at Home

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Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and soy milk. It’s like drinking pumpkin pie through a straw! My home version is really yummy too with just the right amount of spice. The skinny for a 16 ounce serving is 315 calories. A 16 ounce Jamba has 390 calories. You’ll not only save 75 calories, my recipe has 18 grams of sugar and Jamba’s has 75! This delectable smoothie is wonderful for the entire family as a breakfast or afternoon snack but it also taste amazing for dessert. So, get out the blender and give this super satisfying smoothie a whirl!

Порций: 2 servings


Cost per serving $8.23 view details
  • 2 cups fat-free vanilla frozen yogurt, see shopping tip
  • ½ cup canned pumpkin
  • 1 cup light vanilla soy milk, I used Silk brand, or reduced-fat milk
  • 2 tablespoons sugar
  • ½ teaspoon pumpkin pie spice
  • ½ teaspoon cinnamon
  • 2 cups ice


  1. In a blender, add all the ingredients. Blend on high until smooth.
  2. Divide smoothie among 2 tall glasses.
  3. Makes 2-16 oz smoothies or 4 cups
  4. For more skinny recipes, please join me at

Nutrition Facts

Amount Per Serving %DV
Serving Size 478g
Recipe makes 2 servings
Calories 656  
Calories from Fat 2 0%
Total Fat 0.21g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 383mg 11%
Total Carbs 41.05g 11%
Dietary Fiber 0.5g 2%
Sugars 39.22g 26%
Protein 0.38g 1%
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  • judee
    11 октября 2012
    What a refreshing looking seasonal drink.. nice to know the recipe
    1 reply
  • Skinny Kitchen with Nancy Fox
    05 октября 2012
    The nutrition facts are Wrong on Cook Eat Share!
    Here's the correct facts...

    SKINNY FACTS: for a 16 oz serving
    315 calories, 1g fat, 11g protein, 64g carbs, 3g fiber, 205mg sodium,18g sugar

    Weight Watchers (old points) 6
    Weight Watchers POINTS Plus 8

    ***Calorie Cutting and Weight Watchers POINTS Tip
    This smoothie is so rich tasting and satisfying, you could really share 1-(16 ounce) serving. One 8 ounce (1 cup) serving has 158 calories, 0 fat, and 4 Weight Watchers POINTS PLUS.

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