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Рецепт Creamy Rosemary Chicken

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Ингредиенты

Cost per recipe $6.32 view details

Инструкции

  1. Rinse the chicken breasts under cool water. Pat dry. Place the flour in a plastic bag. Add in the breasts to the flour. Close the bag and gently shake to coat the chicken.
  2. Heat the oil in a saute/fry pan. Add in the breasts and brown on all sides. Remove and set aside. Add in the onion, garlic, celery and mushrooms to the pan and saute/fry till limp. Add in the rosemary, and wine; simmer till reduced in half.
  3. Add in the broth and lowfat milk and bring to a gentle boil. Reduce heat, return chicken to pan and simmer uncovered for 15 min. Remove chicken to hot plate. Meanwhile, increase the flame, add in butter and cook sauce till thickened (10-15 min).
  4. In a serving plate, combine noodles and sauce, top with chicken, sprinkle fresh parsley over all, and serve. This could also be served with rice, but we really like it with the noodles.
  5. Serves 2 (but you could easily addanother half piece of chicken breast and 8 ounces of noodles to serve 3).

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1231g
Calories 1523  
Calories from Fat 415 27%
Total Fat 47.16g 59%
Saturated Fat 15.29g 61%
Trans Fat 0.27g  
Cholesterol 265mg 88%
Sodium 1037mg 43%
Potassium 1879mg 54%
Total Carbs 190.1g 51%
Dietary Fiber 11.9g 40%
Sugars 14.6g 10%
Protein 72.45g 116%
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