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Ингредиенты
- 1 1/3 pounds boneless, skinless chicken breasts (about 4), cut into 1/2-inch pieces
- 5 tablespoons soy sauce
- 2 tablespoons sherry
- 1 tablespoon plus 2 teaspoons cornstarch
- 2 teaspoons sugar
- 2 tablespoons white-wine vinegar or rice vinegar
- 2 teaspoons Asian sesame oil
- 1/3 cup water
- 2 tablespoons cooking oil
- 1/2 cup peanuts
- 4 scallions, white bulbs and green tops cut separately into 1/2-inch pieces
- 1/4 teaspoon dried red-pepper flakes
Инструкции
- 1. In a medium bowl, toss the chicken with 1 tablespoon of the soy sauce, 1 tablespoon of the sherry, and the 1 tablespoon cornstarch.
- 2. In a small bowl, combine the sugar, vinegar, sesame oil, water, and the remaining 4 tablespoons of soy sauce, 1 tablespoon of sherry, and 2 teaspoons cornstarch.
- 3. In a wok or large frying pan, heat 1 tablespoon of the oil over moderately high heat. Add the peanuts and stir-fry until light brown, about 30 seconds. Remove from the pan. Heat the remaining 1 tablespoon oil. Add the white part of the scallions and the red-pepper flakes to the pan and cook, stirring, for 30 seconds. Add the chicken with its marinade and cook, stirring, until almost done, 1 to 2 minutes. Add the soy-sauce mixture and the scallion tops and simmer until the chicken is just done, about 1 minute longer. Stir in the peanuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 178 | 51% |
| Total Fat 19.89g | 25% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.21g | |
| Cholesterol 57mg | 19% |
| Sodium 1254mg | 52% |
| Potassium 479mg | 14% |
| Total Carbs 11.58g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.14g | 3% |
| Protein 29.35g | 47% |
Отзывы
07 июля 2008
Really easy to make and tastes great. I didn't have any white wine on hand, so paired with Domenico's 05 Zin. I love Zin's and will eat anything with them! Added some chopped cilantro to finish.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
01 марта 2010
absolutely stunning meal, very easy to make and i love the flavoursЭтот рецепт был приготовлен/опробован мной!
26 марта 2012
LOVE LOVE LOVE this dish. Very easy to make! The whole family loves it!Этот рецепт был приготовлен/опробован мной!
