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Рецепт Rosemary chicken fingers on bruschetta

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1 голос | 1793 визита

A special recipe for me.....

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Порций: 4
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Cost per serving $2.14 view details

Инструкции

  1. 1.To make the lemon mayonnaise ,combine the first 4 ingredients.
  2. Mix well and set aside.
  3. 2.Trim the chicken of any excess of fat or sinew and cut into long thin strips.Place in a bowl with half of oil,rosemary,salt and pepper:toss well.
  4. 3.Heat a cast-iron grill plate or heavy based frying pan until smoking hot,then brush lightly with a little oil.Cook the chicken,searing until golden brown and just tender.Set aside.
  5. 4.Toast the bread and brush with the remaining oil.To serve,place on each bruschetta a few strips of chicken,and drizzle over lemon mayonnaise.Garnish with the rosemary sprigs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 4 servings
Calories 694  
Calories from Fat 524 76%
Total Fat 58.98g 74%
Saturated Fat 10.69g 43%
Trans Fat 0.17g  
Cholesterol 92mg 31%
Sodium 391mg 16%
Potassium 355mg 10%
Total Carbs 10.07g 3%
Dietary Fiber 0.9g 3%
Sugars 0.79g 1%
Protein 31.11g 50%
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