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Рецепт Grilled Lemon And Rosemary Chicken

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0 голосов | 1302 визита
Порций: 4

Ингредиенты

Cost per serving $0.76 view details
  • 4 lrg boneless skinless chicken breast halves
  • 3/4 c. bottled Italian-style dressing
  • 1 1/2 Tbsp. minced fresh rosemary
  • 1 x lemon cut crosswise into 1/8"-thick rounds

Инструкции

  1. Prepare barbecue (medium-high heat). Place chicken between sheets of plastic wrap and lb. on work surface to thickness of 1/4 to 1/2 inch. Place chicken in glass baking dish. Pour 1/2 c. dressing over chicken. Sprinkle with rosemary; turn to coat. Let marinate at least 10 min and up to 2 hrs.
  2. Remove chicken from marinade and place on grill rack. Dip lemon rounds into remaining 1/4 c. dressing and place on edge of rack. Grill chicken till cooked through and grill lemon till slightly charred, turning occasionally, about 5 min total. Transfer chicken to plates. Top with lemon rounds and serve.
  3. This recipe yields 4 servings.
  4. Comments: Offer grilled zucchini slices and a deli pasta salad alongside. Dessert Berry tartlets from the bakery.

Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 4 servings
Calories 57  
Calories from Fat 7 12%
Total Fat 0.78g 1%
Saturated Fat 0.25g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 31mg 1%
Potassium 140mg 4%
Total Carbs 1.51g 0%
Dietary Fiber 0.7g 2%
Sugars 0.19g 0%
Protein 10.8g 17%
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