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Ингредиенты
- 2 c. Millet, cooked see note
- 1/4 c. Yellow onions chopped
- 1/2 c. Button mushrooms chopped
- 1 lrg Egg beaten
- 1 x Egg white beaten
- 1/2 tsp Garlic pwdr
- 3 tsp Dry parsley
- 1/2 tsp Black pepper
- 1/2 c. Dry bread crumbs
- 6 c. Marinara sauce
Инструкции
- Combine all ingredients except bread crumbs and sauce in mixing bowl. Stirring constantly, add in bread crumbs till mix is hard sufficient to create into balls. Using wet hands, shape mix into balls, using about 1 1/2 Tbs mix per ball. Millet balls can be frzn at this point or possibly simmered in sauce for 30 mins.
- Alternatively, they can be baked in oven at 325 for 30 mins then served with hot sauce.
- Makes about 20 to 22 meatless balls or possibly about 7 servings of 3 balls each with 1/2 c. sauce.
- Note: To cook millet, bring 1 c. millet and 2 1/2 c. water to a boil. Cover with a tight-fitting lid and reduce heat to medium. Cook 15 mins. Remove from heat and let sit, uncovered for 20 mins.
- Yield about 3 c..
- NOTES : Here is a recipe which I have made only once but would do again. I would have thought Millet would have more fiber than this, but I guess not.
- This was a meal with a salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 7 servings | |
| Calories 451 | |
| Calories from Fat 84 | 19% |
| Total Fat 9.46g | 12% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 973mg | 41% |
| Potassium 847mg | 24% |
| Total Carbs 78.3g | 21% |
| Dietary Fiber 11.1g | 37% |
| Sugars 20.28g | 14% |
| Protein 12.26g | 20% |
