Рецепт Creamy Parmesan and Sundried Tomatoe Chicken

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1 голос | 1973 визита
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Порций: 4
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Ингредиенты

Cost per serving $0.50 view details
  • 1 tablespoon oil
  • 4 (~6 ounce) skinless and boneless chicken breasts, pounded thin
  • 2 cloves garlic, chopped
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup dry white wine (or chicken broth)
  • 3/4 cup chicken broth
  • 1/2 cup heavy/whipping cream
  • 1/4 cup oil packed sundried tomatoes, chopped
  • 1/4 cup parmigiano reggiano (parmesan), grated
  • salt and pepper to taste
  • 1/4 cup fresh basil, thinly sliced (or 1 teaspoon dried basil)

Инструкции

  1. Heat the oil in a pan over medium-high heat, add the chicken and cook until lightly golden brown on both sides and cooked through, about 5 minutes per side, before setting aside.
  2. Add the garlic and red pepper flakes and saute until fragrant, about a minute.
  3. Add the wine and deglaze the pan.
  4. Add the broth, cream, sundried tomatoes and parmesan, bring to a boil, reduce the heat and simmer until the sauce thickens a bit, about 3-5 minutes.
  5. Mix in the chicken along with any juices, season with salt and pepper to taste, remove from heat and mix in the basil.

Nutrition Facts

Amount Per Serving %DV
Serving Size 83g
Recipe makes 4 servings
Calories 188  
Calories from Fat 163 87%
Total Fat 18.37g 23%
Saturated Fat 2.1g 8%
Trans Fat 0.44g  
Cholesterol 3mg 1%
Sodium 151mg 6%
Potassium 63mg 2%
Total Carbs 1.21g 0%
Dietary Fiber 0.2g 1%
Sugars 0.18g 0%
Protein 2.36g 4%
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Комментарии

  • ShaleeDP
    11 ноября 2014
    I like most chicken dishes. this looks promising to me. I may have to give this a try.

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