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Рецепт Avocado Tuna Lettuce Wraps

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Ингредиенты

Cost per recipe $4.64 view details
  • 1 can tuna
  • ½ very ripe avocado
  • 2 tbsp paleo mayo
  • 2 tbsp diced green chiles or jalepenos
  • 1 scallion
  • 2 large leaves of green leaf lettuce (or your favorite green!)

Инструкции

  1. 1.dice scallion.
  2. 2.Mash the avocado until it’s a creamy consistency, and then mix with paleo mayonnaise (optional).
  3. 3.Add in the tuna, olives, scallion, and diced green chiles to the avocado-mayonnaise mixture.
  4. 4.Place one scoop of tuna salad into a large leaf of lettuce, wrap, and enjoy!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 725g
Calories 378  
Calories from Fat 108 29%
Total Fat 12.09g 15%
Saturated Fat 1.93g 8%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 763mg 32%
Potassium 1674mg 48%
Total Carbs 20.51g 5%
Dietary Fiber 11.2g 37%
Sugars 4.38g 3%
Protein 50.11g 80%
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