Рецепт Avocado Tuna Lettuce Wraps
Ингредиенты
- 1 can tuna
- ½ very ripe avocado
- 2 tbsp paleo mayo
- 2 tbsp diced green chiles or jalepenos
- 1 scallion
- 2 large leaves of green leaf lettuce (or your favorite green!)
Инструкции
- 1.dice scallion.
- 2.Mash the avocado until it’s a creamy consistency, and then mix with paleo mayonnaise (optional).
- 3.Add in the tuna, olives, scallion, and diced green chiles to the avocado-mayonnaise mixture.
- 4.Place one scoop of tuna salad into a large leaf of lettuce, wrap, and enjoy!
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 725g | |
Calories 378 | |
Calories from Fat 108 | 29% |
Total Fat 12.09g | 15% |
Saturated Fat 1.93g | 8% |
Trans Fat 0.0g | |
Cholesterol 50mg | 17% |
Sodium 763mg | 32% |
Potassium 1674mg | 48% |
Total Carbs 20.51g | 5% |
Dietary Fiber 11.2g | 37% |
Sugars 4.38g | 3% |
Protein 50.11g | 80% |