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Рецепт Avocado Tuna Lettuce Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp paleo mayo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tuna
165.0g 		avocado
68.0g 		chiles
17.38g 		scallion
14.4g 		lettuce
460.8g 		Всего в порции Всего в рецепте
Protein (g) 42.09 1.36 0.13 0.26 6.27 50.11 50.11
Total Fat (g) 1.35 9.97 0.05 0.03 0.69 12.09 12.09
Carbohydrates (g) 0.0 5.8 0.8 1.06 12.86 20.51 20.51
Ash (g) 2.44 н/д 0.23 0.12 2.86 5.64 5.64
Calories (kcal) 191.4 108.8 3.65 4.608 69.12 377.578 377.578
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 1.66 1.66 1.66
Fructose (g) н/д н/д н/д н/д 1.98 1.98 1.98
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.94 49.8 16.21 12.94 438.08 639.96 639.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 н/д 0.34 3.59 4.38 4.38
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.6 0.3 0.4 6.0 11.2 11.2
Calcium (mg) 18.15 8.16 6.257 10.368 165.888 208.823 208.823
Iron (mg) 2.52 0.37 0.23 0.21 3.96 7.31 7.31
Magnesium (mg) 44.55 19.72 0.695 2.88 59.904 127.749 127.749
Phosphorus (mg) 268.95 35.36 1.912 5.328 133.632 445.182 445.182
Potassium (mg) 391.05 329.8 19.639 39.744 893.952 1674.185 1674.185
Sodium (mg) 557.7 4.76 68.999 2.304 129.024 762.787 762.787
Zinc (mg) 1.27 0.44 0.02 0.06 0.83 2.61 2.61
Copper (mg) 0.083 0.129 н/д 0.012 0.138 0.361 0.361
Manganese (mg) 0.017 н/д н/д 0.023 1.152 1.192 1.192
Selenium (mcg) 132.7 0.3 0.1 0.1 2.8 135.8 135.8
Vitamin A, IU (IU) 94.05 н/д 21.899 143.568 34122.24 34381.757 34381.757
Retinol (mcg) 28.05 0.0 0.0 0.0 0.0 28.05 28.05
Vitamin A, RAE (mcg_RAE) 28.05 4.76 1.043 7.2 1704.96 1746.013 1746.013
Beta Carotene (mcg) 0.0 42.16 н/д 86.112 20473.344 20601.616 20601.616
Vitamin E (mg) 0.54 1.41 н/д 0.08 1.34 3.37 3.37
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 184.28 н/д 163.728 7971.84 8319.848 8319.848
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 1.7 1.7 1.7
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.05 0.05 0.05
Vitamin C (mg) 0.0 6.8 5.9 2.7 82.9 98.4 98.4
Thiamin (mg) 0.05 0.048 0.002 0.009 0.323 0.43 0.43
Riboflavin (mg) 0.116 0.088 0.005 0.012 0.369 0.589 0.589
Niacin (mg) 21.912 1.183 0.109 0.076 1.751 25.032 25.032
Pantothenic acid (mg) 0.347 н/д 0.014 0.012 0.599 0.971 0.971
Vitamin B-6 (mg) 0.578 0.177 0.021 0.009 0.415 1.199 1.199
Folate (mcg) 6.6 55.08 9.385 9.216 175.104 255.385 255.385
Vitamin B-12 (mcg) 4.93 0.0 0.0 0.0 0.0 4.93 4.93
Choline (mg) 48.3 9.7 н/д 0.8 61.7 120.6 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.479 н/д 0.002 0.003 0.046 0.529 0.529
Threonine (g) 1.848 н/д 0.005 0.01 0.276 2.14 2.14
Isoleucine (g) 1.947 н/д 0.003 0.012 0.369 2.331 2.331
Leucine (g) 3.416 н/д 0.007 0.016 0.369 3.807 3.807
Lysine (g) 3.861 н/д 0.005 0.013 0.369 4.248 4.248
Methionine (g) 1.254 н/д 0.002 0.003 0.092 1.351 1.351
Cystine (g) 0.446 н/д 0.002 н/д 0.092 0.539 0.539
Phenylalanine (g) 1.65 н/д 0.003 0.009 0.276 1.939 1.939
Tyrosine (g) 1.419 н/д 0.003 0.007 0.138 1.568 1.568
Valine (g) 2.162 н/д 0.005 0.012 0.323 2.501 2.501
Arginine (g) 2.525 н/д 0.005 0.019 0.323 2.871 2.871
Histidine (g) 1.238 н/д 0.002 0.004 0.092 1.336 1.336
Alanine (g) 2.541 н/д 0.005 0.012 0.276 2.834 2.834
Aspartic acid (g) 4.307 н/д 0.017 0.024 0.645 4.993 4.993
Glutamic acid (g) 6.287 н/д 0.017 0.055 0.829 7.188 7.188
Glycine (g) 2.013 н/д 0.005 0.013 0.276 2.308 2.308
Proline (g) 1.485 н/д 0.005 0.017 0.23 1.738 1.738
Serine (g) 1.716 н/д 0.005 0.012 0.184 1.917 1.917
Cholesterol (mg) 49.5 0.0 0.0 0.0 0.0 49.5 49.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.38 1.448 0.005 0.004 0.092 1.93 1.93
Phytosterols (mg) н/д н/д н/д н/д 175.104 175.104 175.104
Monounsaturated Fat (g) 0.264 6.664 0.003 0.004 0.046 6.982 6.982
Polyunsaturated (g) 0.561 1.238 0.026 0.01 0.369 2.203 2.203