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Рецепт Parmesan Roasted Butternut Squash

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2 голоса | 2333 визита
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Порций: 6
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Ингредиенты

Cost per serving $1.14 view details

Инструкции

  1. Preheat the oven to 375 and line a cookie sheet with parchment paper - you might need 2 cookie sheets.
  2. Peel the squash and cut into cubes - I try and make it bite-size
  3. Place the squash in a large bowl - add a HEALTHY pinch of salt and pepper as well as cheese
  4. Stir till combine
  5. Place squash on the cookie sheet and bake for 30 minutes - at the 15 minute mark and flip the squash
  6. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 6 servings
Calories 136  
Calories from Fat 23 17%
Total Fat 2.61g 3%
Saturated Fat 1.49g 6%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 136mg 6%
Potassium 793mg 23%
Total Carbs 26.32g 7%
Dietary Fiber 4.4g 15%
Sugars 4.96g 3%
Protein 5.43g 9%
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