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Ингредиенты
- 1 cup rice flour
- 2 tablespoons sweetener (mashed dates, maple syrup, raw honey)
- 2 teaspoons baking powder
- 1⁄2 teaspoon salt
- 1 egg, lightly beaten
- 1 cup rice milk or coconut milk
Инструкции
- Mix rice flour, sweetener, baking powder and salt in bowl. Beat in milk until mixture has a smooth consistency. Add the beaten egg and oil and mix until just blended.
- Fry on lightly sprayed griddle
- Top with fresh berries
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 510g | |
| Calories 866 | |
| Calories from Fat 80 | 9% |
| Total Fat 9.06g | 11% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 9780mg | 408% |
| Potassium 250mg | 7% |
| Total Carbs 176.4g | 47% |
| Dietary Fiber 4.5g | 15% |
| Sugars 39.02g | 26% |
| Protein 15.92g | 25% |
