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Рецепт Rice Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice flour
158.0g 		sweetener
29.57g 		baking powder
9.2g 		salt
18.0g 		egg
44.0g 		rice milk
252.0g 		Всего в порции Всего в рецепте
Protein (g) 9.4 0.28 0.0 0.0 5.54 0.71 15.92 15.92
Total Fat (g) 2.24 0.0 0.0 0.0 4.37 2.44 9.06 9.06
Carbohydrates (g) 126.61 26.35 0.0 0.0 0.34 23.11 176.4 176.4
Ash (g) 0.96 0.35 3.39 17.96 0.38 н/д 23.05 23.05
Calories (kcal) 578.28 106.452 0.0 0.0 62.92 118.44 866.092 866.092
Starch (g) н/д 1.16 н/д н/д н/д н/д 1.16 1.16
Sucrose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 н/д 0.09 0.09
Fructose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Maltose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.79 2.59 0.02 0.04 33.37 224.99 279.78 279.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 25.19 0.0 0.0 0.34 13.31 39.02 39.02
Galactose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.8 4.5 4.5
Calcium (mg) 15.8 0.0 0.0 4.32 23.32 297.36 340.8 340.8
Iron (mg) 0.55 0.01 0.0 0.06 0.81 0.5 1.93 1.93
Magnesium (mg) 55.3 0.0 0.0 0.18 5.28 27.72 88.48 88.48
Phosphorus (mg) 154.84 0.0 0.0 0.0 84.04 141.12 380.0 380.0
Potassium (mg) 120.08 1.183 0.0 1.44 58.96 68.04 249.703 249.703
Sodium (mg) 0.0 126.56 2517.12 6976.44 61.6 98.28 9780.0 9780.0
Zinc (mg) 1.26 0.0 0.0 0.02 0.49 0.33 2.1 2.1
Copper (mg) 0.205 0.0 0.0 0.005 0.044 0.101 0.356 0.356
Manganese (mg) 1.896 0.0 0.0 0.018 0.018 н/д 1.932 1.932
Selenium (mcg) 23.9 0.0 0.0 0.0 13.9 5.5 43.4 43.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 214.28 н/д 214.28 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 158.76 219.92 219.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 158.76 220.36 220.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 0.0 4.4 4.4
Vitamin E (mg) 0.17 0.0 0.0 0.0 0.43 1.18 1.79 1.79
Vitamin D (IU) н/д н/д н/д н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 145.64 0.0 145.64 145.64
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.22 н/д 0.22 0.22
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.221 0.0 0.0 0.0 0.031 0.076 0.328 0.328
Riboflavin (mg) 0.032 0.0 0.0 0.0 0.211 0.353 0.596 0.596
Niacin (mg) 4.092 0.0 0.0 0.0 0.031 0.983 5.106 5.106
Pantothenic acid (mg) 1.296 0.0 0.0 0.0 0.634 н/д 1.929 1.929
Vitamin B-6 (mg) 0.695 0.0 0.0 0.0 0.062 0.101 0.858 0.858
Folate (mcg) 6.32 0.0 0.0 0.0 20.68 5.04 32.04 32.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 1.59 2.16 2.16
Choline (mg) 9.2 0.0 0.0 0.0 110.5 5.3 124.9 124.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 н/д н/д 0.0 0.075 н/д 0.185 0.185
Threonine (g) 0.332 н/д н/д 0.0 0.246 н/д 0.578 0.578
Isoleucine (g) 0.379 н/д н/д 0.0 0.295 н/д 0.674 0.674
Leucine (g) 0.774 н/д н/д 0.0 0.48 н/д 1.254 1.254
Lysine (g) 0.332 н/д н/д 0.0 0.4 н/д 0.732 0.732
Methionine (g) 0.221 н/д н/д 0.0 0.167 н/д 0.388 0.388
Cystine (g) 0.174 н/д н/д 0.0 0.119 н/д 0.293 0.293
Phenylalanine (g) 0.506 н/д н/д 0.0 0.299 н/д 0.805 0.805
Tyrosine (g) 0.49 н/д н/д 0.0 0.22 н/д 0.71 0.71
Valine (g) 0.553 н/д н/д 0.0 0.378 н/д 0.931 0.931
Arginine (g) 0.822 н/д н/д 0.0 0.361 н/д 1.182 1.182
Histidine (g) 0.237 н/д н/д 0.0 0.136 н/д 0.373 0.373
Alanine (g) 0.521 н/д н/д 0.0 0.326 н/д 0.847 0.847
Aspartic acid (g) 0.869 н/д н/д 0.0 0.585 н/д 1.454 1.454
Glutamic acid (g) 1.738 н/д н/д 0.0 0.739 н/д 2.477 2.477
Glycine (g) 0.427 н/д н/д 0.0 0.189 н/д 0.616 0.616
Proline (g) 0.442 н/д н/д 0.0 0.224 н/д 0.667 0.667
Serine (g) 0.49 н/д н/д 0.0 0.427 н/д 0.917 0.917
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.616 0.0 0.0 0.0 1.364 0.0 1.98 1.98
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.695 0.0 0.0 0.0 1.676 1.588 3.959 3.959
Polyunsaturated (g) 0.6 0.0 0.0 0.0 0.598 0.781 1.98 1.98