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Рецепт Quail Broiled With Mustard Butter With Wild Rice Pancakes

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Порций: 4

Ингредиенты

Cost per serving $42.49 view details
  • 8 x Quail boned
  • 4 Tbsp. Unsalted butter melted
  • 2 Tbsp. Dijon mustard
  • 2 tsp Wild honey
  • 1 Tbsp. Roasted garlic
  • 1 tsp Chopped fresh savory or possibly oregano
  • 2 tsp Fresh lemon juice
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1/3 c. Dry white wine
  • 2/3 c. Rich quail or possibly chicken stock
  •     Wild Rice Pancakes see * Note
  •     Roasted wild mushrooms
  •     Watercress sprigs

Инструкции

  1. Combine the butter, mustard, honey, garlic, savory and lemon juice and coat quail. Season lightly with salt and pepper. Marinate for 4 hrs refrigerated.
  2. Remove quail from the marinade and place breast side down in a broiler pan. Preheat the broiler to high heat. Broil the birds for 3 to 4 min. Turn over, paint with marinade mix and broil 3 min more or possibly till the quail are golden but still juicy. Remove and keep hot.
  3. Add in wine, stock and remaining marinade to the broiler pan juices and reduce quickly to a light sauce consistency over high heat. Whisk constantly.
  4. Arrange birds on top of Wild Rice Pancakes on hot plates and surround with mushrooms and watercress sprigs. Drizzle reduced pan juices over and serve immediately.
  5. This recipe yields 4 servings.
  6. Comments: To roast garlic, cut off top quarter of garlic head and drizzle with the extra virgin olive oil, salt and pepper. Wrap securely in foil and bake in a 325 degree oven for 30 to 40 min or possibly till the garlic is very soft and creamy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 815g
Recipe makes 4 servings
Calories 1598  
Calories from Fat 935 59%
Total Fat 103.99g 130%
Saturated Fat 33.17g 133%
Trans Fat 0.0g  
Cholesterol 612mg 204%
Sodium 494mg 21%
Potassium 1716mg 49%
Total Carbs 2.39g 1%
Dietary Fiber 0.6g 2%
Sugars 0.32g 0%
Protein 150.86g 241%
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