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Рецепт Craig's Favorite Red Beans And Rice

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0 голосов | 538 визитов
Порций: 6

Ингредиенты

Cost per serving $0.85 view details

Инструкции

  1. Soak the red beans in water overnight. Drain and rinse well In a pressure cooker, heat the extra virgin olive oil and bacon drippings. Add in the garlic, onion, green onions, bell pepper, celery and parsley. Saute/fry for about 5 to 8 min. Add in the remaining ingredients, including the liquid removed red beans.
  2. Add in sufficient water to cover the beans by at least 1 inch. Pressure cook for 25 min. Uncover and continue to cook for about 15 min to thicken.
  3. Serve over rice with French Bread.
  4. Serves 6 or possibly more.

Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 6 servings
Calories 372  
Calories from Fat 96 26%
Total Fat 10.78g 13%
Saturated Fat 2.5g 10%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 300mg 13%
Potassium 1294mg 37%
Total Carbs 50.57g 13%
Dietary Fiber 20.4g 68%
Sugars 3.78g 3%
Protein 20.38g 33%
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