Рецепт Craig's Favorite Red Beans And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 75.6g	olive oil 4.5g	bacon drippings 4.93g	garlic 0.87g	onion 16.5g	scallion 16.0g	bell pepper 8.13g	celery 23.73g	parsley 0.6g	thyme 0.08g	bay leaf 0.67g	seasoning 0.41g	lemon pepper 0.18g	chicken bouillon 80.0g	Всего в порции	Всего в рецепте
Protein (g)	17.83	0.0	0.0	0.06	0.18	0.29	0.08	0.16	0.02	0.01	0.05	0.06	0.02	1.62	20.38	122.28
Total Fat (g)	0.63	4.5	4.9	0.0	0.02	0.03	0.02	0.04	0.0	0.01	0.06	0.11	0.01	0.46	10.78	64.68
Carbohydrates (g)	45.37	0.0	0.0	0.29	1.54	1.17	0.49	0.7	0.04	0.05	0.5	0.0	0.11	0.3	50.57	303.42
Ash (g)	2.9	0.0	0.01	0.01	0.06	0.13	0.04	0.18	0.01	0.01	0.02	0.01	0.01	н/д	3.38	20.28
Calories (kcal)	251.742	39.78	44.256	1.296	6.6	5.12	2.521	3.797	0.217	0.23	2.087	1.246	0.446	12.8	372.139	2232.834
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.16	н/д	0.0	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.19	1.14
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.33	н/д	0.16	0.13	н/д	н/д	н/д	н/д	н/д	н/д	0.61	3.66
Fructose (g)	н/д	н/д	н/д	н/д	0.21	н/д	0.18	0.12	н/д	н/д	н/д	н/д	н/д	н/д	0.52	3.12
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.88	0.0	0.01	0.51	14.7	14.37	7.5	22.65	0.53	0.01	0.04	0.23	0.02	76.76	146.21	877.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.69	0.0	0.0	0.01	0.7	0.37	0.34	0.43	0.01	0.0	н/д	0.0	0.0	0.23	3.78	22.68
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.16	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.96
Dietary Fiber (g)	18.8	0.0	0.0	0.0	0.3	0.4	0.2	0.4	0.0	0.0	0.2	0.0	0.0	0.0	20.4	122.4
Calcium (mg)	108.106	0.045	0.049	1.575	3.795	11.52	0.569	9.493	0.83	1.575	5.56	0.037	0.765	3.2	147.119	882.714
Iron (mg)	6.2	0.03	0.01	0.01	0.03	0.24	0.03	0.05	0.04	0.1	0.29	0.0	0.05	0.17	7.25	43.5
Magnesium (mg)	105.838	0.0	0.0	0.218	1.65	3.2	0.976	2.611	0.301	0.183	0.8	0.057	0.34	0.8	116.973	701.838
Phosphorus (mg)	307.685	0.0	0.444	1.331	4.785	5.92	2.114	5.696	0.349	0.168	0.753	0.554	0.303	24.0	354.101	2124.606
Potassium (mg)	1062.913	0.045	0.739	3.489	24.09	44.16	17.158	61.707	3.333	0.678	3.527	1.017	2.203	68.8	1293.858	7763.148
Sodium (mg)	18.144	0.09	1.331	0.148	0.66	2.56	0.325	18.987	0.337	0.046	0.153	2.608	0.077	254.4	299.865	1799.19
Zinc (mg)	2.11	0.0	0.0	0.01	0.03	0.06	0.02	0.03	0.01	0.01	0.02	0.01	0.0	0.08	2.39	14.34
Copper (mg)	0.726	0.0	0.001	0.003	0.007	0.013	0.002	0.009	0.001	0.001	0.003	0.0	0.002	0.04	0.807	4.842
Manganese (mg)	0.771	0.0	0.0	0.015	0.021	0.026	0.009	0.024	0.001	0.007	0.054	0.0	0.01	н/д	0.938	5.628
Selenium (mcg)	2.4	0.0	0.3	0.1	0.1	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	3.1	18.6
Vitamin A, IU (IU)	0.0	0.0	1.823	0.078	0.33	159.52	254.602	106.563	50.684	3.167	41.233	0.308	0.523	н/д	618.832	3712.992
Retinol (mcg)	0.0	0.0	0.542	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.045	0.0	0.0	0.587	3.522
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.542	0.0	0.0	8.0	12.767	5.221	2.533	0.158	2.06	0.053	0.026	0.0	31.361	188.166
Beta Carotene (mcg)	0.0	0.0	0.0	0.044	0.165	95.68	132.058	64.08	30.408	1.887	н/д	0.045	0.273	0.0	324.64	1947.84
Vitamin E (mg)	0.17	0.65	0.0	0.0	0.0	0.09	0.13	0.06	0.0	0.01	н/д	0.0	0.0	0.02	1.13	6.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.213	н/д	н/д	0.213	1.278
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.045	0.011	0.0	0.056	0.336
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.139	0.66	181.92	4.147	67.165	33.459	0.718	н/д	0.0	0.359	0.0	288.567	1731.402
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.04	н/д	н/д	0.0	н/д	0.01	0.0	0.0	н/д	н/д	0.0	0.01	н/д	0.06	0.36
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.4	0.0	0.0	0.3	1.2	3.0	10.4	0.7	0.8	0.0	0.3	0.0	0.0	0.0	20.2	121.2
Thiamin (mg)	0.401	0.0	0.0	0.002	0.008	0.01	0.004	0.005	0.001	0.0	0.0	0.001	0.0	0.0	0.431	2.586
Riboflavin (mg)	0.166	0.0	0.001	0.001	0.005	0.013	0.007	0.014	0.001	0.0	0.003	0.0	0.0	0.024	0.236	1.416
Niacin (mg)	1.557	0.0	0.036	0.006	0.02	0.085	0.08	0.076	0.008	0.004	0.013	0.019	0.002	1.096	3.002	18.012
Pantothenic acid (mg)	0.59	0.0	0.0	0.005	0.02	0.013	0.026	0.059	0.002	н/д	н/д	0.003	н/д	н/д	0.718	4.308
Vitamin B-6 (mg)	0.302	0.0	0.0	0.011	0.02	0.01	0.024	0.017	0.001	0.0	0.012	0.001	0.001	0.008	0.406	2.436
Folate (mcg)	297.857	0.0	0.0	0.026	3.135	10.24	3.741	8.544	0.915	0.228	1.2	0.004	0.018	1.6	327.508	1965.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.09	0.54
Choline (mg)	н/д	0.0	0.3	0.2	1.0	0.9	0.5	1.4	0.1	0.0	н/д	0.2	0.0	3.8	8.5	51.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.212	0.0	н/д	0.001	0.002	0.003	0.001	0.002	0.0	0.0	н/д	0.0	н/д	н/д	0.221	1.326
Threonine (g)	0.748	0.0	н/д	0.001	0.003	0.011	0.003	0.005	0.001	0.0	н/д	0.002	н/д	н/д	0.776	4.656
Isoleucine (g)	0.786	0.0	н/д	0.002	0.002	0.013	0.002	0.005	0.001	0.0	н/д	0.003	н/д	н/д	0.813	4.878
Leucine (g)	1.421	0.0	н/д	0.003	0.005	0.018	0.003	0.007	0.001	0.0	н/д	0.004	н/д	н/д	1.463	8.778
Lysine (g)	1.225	0.0	н/д	0.002	0.007	0.014	0.003	0.007	0.001	0.0	н/д	0.005	н/д	н/д	1.265	7.59
Methionine (g)	0.272	0.0	н/д	0.001	0.0	0.003	0.001	0.002	0.0	н/д	н/д	0.001	н/д	н/д	0.281	1.686
Cystine (g)	0.197	0.0	н/д	0.001	0.0	н/д	0.002	0.0	0.0	н/д	н/д	0.001	н/д	н/д	0.2	1.2
Phenylalanine (g)	0.968	0.0	н/д	0.002	0.005	0.01	0.004	0.005	0.001	н/д	н/д	0.002	н/д	н/д	0.996	5.976
Tyrosine (g)	0.499	0.0	н/д	0.001	0.002	0.008	0.001	0.002	0.0	н/д	н/д	0.002	н/д	н/д	0.515	3.09
Valine (g)	0.93	0.0	н/д	0.003	0.003	0.013	0.002	0.007	0.001	0.0	н/д	0.003	н/д	н/д	0.962	5.772
Arginine (g)	1.104	0.0	н/д	0.005	0.017	0.021	0.003	0.005	0.001	н/д	н/д	0.004	н/д	н/д	1.159	6.954
Histidine (g)	0.499	0.0	н/д	0.001	0.002	0.005	0.002	0.002	0.0	н/д	н/д	0.002	н/д	н/д	0.513	3.078
Alanine (g)	0.748	0.0	н/д	0.001	0.003	0.013	0.002	0.005	0.001	н/д	н/д	0.004	н/д	н/д	0.778	4.668
Aspartic acid (g)	2.155	0.0	н/д	0.004	0.015	0.027	0.023	0.028	0.002	н/д	н/д	0.005	н/д	н/д	2.259	13.554
Glutamic acid (g)	2.722	0.0	н/д	0.007	0.043	0.061	0.017	0.021	0.002	н/д	н/д	0.009	н/д	н/д	2.881	17.286
Glycine (g)	0.696	0.0	н/д	0.002	0.005	0.014	0.002	0.005	0.001	н/д	н/д	0.004	н/д	н/д	0.728	4.368
Proline (g)	0.756	0.0	н/д	0.001	0.002	0.019	0.002	0.005	0.001	н/д	н/д	0.003	н/д	н/д	0.788	4.728
Serine (g)	0.968	0.0	н/д	0.002	0.003	0.013	0.004	0.005	0.001	н/д	н/д	0.002	н/д	н/д	0.997	5.982
Cholesterol (mg)	0.0	0.0	4.78	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.295	0.0	0.0	5.076	30.456
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	н/д	н/д	0.001	0.006
Saturated Fat (g)	0.091	0.621	1.577	0.001	0.007	0.005	0.002	0.009	0.001	0.002	0.015	0.036	0.002	0.128	2.497	14.982
Phytosterols (mg)	96.01	9.945	н/д	н/д	2.475	н/д	н/д	1.424	0.03	0.136	н/д	н/д	0.161	н/д	110.181	661.086
Monounsaturated Fat (g)	0.045	3.283	2.042	0.0	0.002	0.005	0.0	0.007	0.002	0.0	0.011	0.048	0.002	0.192	5.64	33.84
Polyunsaturated (g)	0.348	0.473	0.519	0.002	0.003	0.011	0.006	0.019	0.001	0.001	0.015	0.015	0.002	0.088	1.504	9.024