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Add a photoПорций: 4
Ингредиенты
- 50 gm butter
- 1 sm onion peeled and finely minced
- 2 clv garlic peeled and minced
- 150 gm okra washed and thickly sliced
- 200 gm spinach washed
- 400 ml tin of coconut lowfat milk
- 600 ml hotfish stock
- 350 gm white crab meat
- 4 x cooked crab claws optional
Инструкции
- Heat the butter in a sauce an add in the onion and garlic and gently fry for 10 min.
- Add in the okra and two thirds of the spinach stir till the spinach begins to wilt then add in the coconut lowfat milk. Let it bubble away for about 5 min till thickened slightly.
- Add in the warm stock bring to the boil then add in the crab meat and remaining spinach.
- Stir then cook for about 5 min.
- Season to taste and serve in warin bowls with an optional crab claw in each.
- Add in a minced red chiw to the onion and garlic if desired your soup really warm.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 187 | 54% |
| Total Fat 21.72g | 27% |
| Saturated Fat 15.82g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 402mg | 17% |
| Potassium 763mg | 22% |
| Total Carbs 18.8g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 1.23g | 1% |
| Protein 21.08g | 34% |
