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Ингредиенты
- 1/4 c. Minces onions
- 1/4 c. Butter
- 1/4 c. Flour
- 2 c. Broth
- 2 c. Lowfat milk
- 1 x Carrot, sliced very small
- 1 x Celery stalk
- Â Â Salt & pepper
- Â Â Oregano leaves
- Â Â Thyme
- 3/4 c. Grated cheese
- 1 med Potato peeled & diced
Инструкции
- Heat butter & brown onions lightly over low heat. Add in flour stirring continuously. Add in broth & lowfat milk or possibly only lowfat milk + herbs. Bring to a slow boil, put in food processor, bring back to stove then slowly add in cheese till cheese melts stirring continuously. Sprinkle with paprika & croutons.
- Serves 6 portions. Friar Bob, The MONKS'
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1404g | |
| Calories 1309 | |
| Calories from Fat 750 | 57% |
| Total Fat 85.27g | 107% |
| Saturated Fat 53.77g | 215% |
| Trans Fat 0.0g | |
| Cholesterol 250mg | 83% |
| Sodium 2797mg | 117% |
| Potassium 2074mg | 59% |
| Total Carbs 83.86g | 22% |
| Dietary Fiber 6.4g | 21% |
| Sugars 30.48g | 20% |
| Protein 54.26g | 87% |
