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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
600 ml hotfish stock
4 x cooked crab claws optional
Ingredients Per Serving Qty Common Price Price per Serving
50 gm butter 12 1/2 g
$3.99 per 16 ounces
$0.11
1 sm onion peeled and finely minced 1/4 onion
$0.79 per pound
$0.03
2 clv garlic peeled and minced 1/2 garlic garlic
$4.00 per pound
$0.01
150 gm okra washed and thickly sliced 37 1/2 g
$2.49 per pound
$0.21
200 gm spinach washed 50 g
$3.99 per pound
$0.44
400 ml tin of coconut lowfat milk 100 ml can
$4.39 per 16 ounces
$0.32
350 gm white crab meat 87 1/2 g
$4.69 per 6 ounces
$2.41
Total per Serving $3.53
Total Recipe $14.11
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