Main dish, Saute, 200 or fewer calories Рецепты

Turkey Sausage Ragu

Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…

Sweet n' Sour Scallops

Delicious supper entrée any night!

NOT Momofuku Ginger Scallion Noodles

This is not Momofuku's famous Ginger Scallion Noodles, but my take on them using some extra flavors I was…

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Southwestern Chicken

This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…

Sauteed Herbed Shrimp

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.

Sauted Shrimp

Light and refreshing

Broccoli Stir Fry with Walnuts

This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and…

Chili Chicken in Oyster Sauce

Chili Chicken cooked in oyster sauce, french beans and green peppers.

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Cajun Chicken Bites with Peach Mustard

One of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken…

Pork Pineapple Guisado

Fish Taco

Tasty, nutritious and EASY!