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Add a photoA fun summer tasting way to dress up your scallops!
Ингредиенты
- 1 1/2 lbs. sea scallops
- 2 Tbsp. lemon juice
- 1 Tbsp. chopped fresh parsley
- 1 tsp. grated orange rind
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 2 garlic cloves, minced
- 1 Tbsp. olive oil
- 1 Tbsp. chopped fresh parsley
Инструкции
- Combine the 1st 7 ingredients in a large bowl, stirring well to coat.
- Chill 5 minutes.
- Heat oil in a large non-stick skillet over medium-high heat.
- Add scallops mixture; saute for 4 minutes or until scallops are done.
- Top with 1 Tbsp. of parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 4 servings | |
| Calories 184 | |
| Calories from Fat 42 | 23% |
| Total Fat 4.69g | 6% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 566mg | 24% |
| Potassium 574mg | 16% |
| Total Carbs 5.34g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.23g | 0% |
| Protein 28.72g | 46% |
