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Рецепт Aloha Chicken

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2 голоса | 3818 визитов

A great way to bring a little bit of the Hawaiian islands right to your dinner table.

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Порций: 4
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Ингредиенты

Cost per serving $0.73 view details
  • 1/2 8oz. can of crushed pineapple
  • 4 1/2 tsp. honey
  • 4 boneless, skinless chicken breasts, cubed

Инструкции

  1. Whisk pineapple with its juices and honey in a bowl until combined.
  2. Season chicken cubes with salt and pepper and place in a ziploc bag covered with the pineapple sauce and mix to cover evenly.
  3. Refrigerate for at least 1 hour.
  4. Place chicken on a baking pan lined with foil and broil on middle rack for 6-8 minutes per side, or until cooked through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 4 servings
Calories 100  
Calories from Fat 5 5%
Total Fat 0.61g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 31mg 1%
Potassium 155mg 4%
Total Carbs 12.96g 3%
Dietary Fiber 0.3g 1%
Sugars 11.89g 8%
Protein 10.79g 17%
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Отзывы

  • Katie J.
    This is a really quick recipe to make a quick chicken variation. I wasn't real sure what to pair with it- I just put it in a salad.
    Этот рецепт был приготовлен/опробован мной!

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