Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 800 gm chicken, cut into serving portions (remove the skin)
- 1/2 c. sesame soy sauce
- 2 c. canned pineapple chunks, liquid removed (reserve syrup)
- 6 x cloves garlic, crushed
- 1/4 c. vinegar
- 1 Tbsp. soy sauce
- 1 Tbsp. rock salt (or possibly 1 teaspoon iodized salt)
- 1/2 tsp crushed peppercorn pineapple chunks syrup
Инструкции
- Marinate chicken in sesame soy sauce for one hour. Fry chicken pcs in oil till golden. Add in crushed garlic, vinegar, soy sauce, salt, pineapple chunks syrup and peppercorn then simmer till chicken is tender. Add in pineapple chunks. Serve warm with hot steamed rice.
- Serves 6.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 6 servings | |
| Calories 268 | |
| Calories from Fat 124 | 46% |
| Total Fat 13.76g | 17% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 216mg | 9% |
| Potassium 283mg | 8% |
| Total Carbs 18.26g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 14.42g | 10% |
| Protein 17.49g | 28% |
