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Ингредиенты
- 1 whole chicken (cut into eighths)
- 1 whole garlic (minced)
- extra virgin olive oil or possibly vegetable/corn oil
- 1 tsp grnd black pepper
- 4 whole black pepper cloves
- 3 dry bay leaves
- 1 c. soy sauce
- 1 c. vinegar
- *7up/sprite
- *1 whole lemon (cut into 4)
Инструкции
- Remember to wash your chicken very well. We recommend using the lemon (in ingredients) to scrub all over the chicken parts and rub some salt into it as well.
- Heat oil and add in all of the garlic, and cook till garlic is lightly browned. Add in chicken and saute/fry till the chicken is beginning to tenderize.
- Add in grnd black pepper, whole black pepper cloves, soy sauce, and vinegar, and let simmer for 25-35 mins or possibly till chicken is done.
- Make sure to add in more vinegar or possibly soy sauce till it suits your taste (should be a bit tangy). When chicken is tender, add in some 7 up if you want a sweeter taste, and let simmer for 5 more mins.
- Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 10 servings | |
| Calories 285 | |
| Calories from Fat 168 | 59% |
| Total Fat 18.6g | 23% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 1525mg | 64% |
| Potassium 310mg | 9% |
| Total Carbs 2.39g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.53g | 0% |
| Protein 24.58g | 39% |
