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Рецепт Chicken Adobo (Adobong Manok)

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0 голосов | 1795 визитов
Порций: 6

Ингредиенты

Cost per serving $0.83 view details
  • 1 x Chicken ( 3lbs) pcs
  • 1/2 c. Soy Sauce
  • 3/4 c. White Vinegar
  • 1 x Heads Garlic (more if pref)
  • 2 x Bay Leaves
  • 1/2 Tbsp. Peppercorns x Salt (to taste)

Инструкции

  1. Boil Chicken with soy sauce, vinegar, garlic, bay leaves and peppercorns and simmer for half an hour. Remove the chicken pcs from the pot and broil them in a pan for 10 min. Let the sauce in the pot boil till it is reduced by half. Add in salt to taste. Cover the broiled chicken pcs with the sauce. Serve warm.
  2. Serve with rice.
  3. Note: I find this dish doesn't need any salt as the soy sauce is salty sufficient. I also remove the chicken skins. Mark Soennichsen

Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 6 servings
Calories 460  
Calories from Fat 279 61%
Total Fat 30.97g 39%
Saturated Fat 8.86g 35%
Trans Fat 0.0g  
Cholesterol 154mg 51%
Sodium 1343mg 56%
Potassium 458mg 13%
Total Carbs 2.04g 1%
Dietary Fiber 0.2g 1%
Sugars 0.49g 0%
Protein 39.6g 63%
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