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Add a photoThis is one of the many versions of Adobo, a dish loved by most filipinos.
Ингредиенты
- 500g of chicken chicken, cut into desired serving size
- 1 small can of pineapple tidbits (drain syrup and set aside)
- 6 cloves of garlic, crushed and fried to brown
- marinade:
- 4 cloves of crushed garlic
- 2 tbsp of cane vinegar
- 1 1/2 tbsp of soy sauce
- 1/4 tsp of crushed peppercorns
- pineapple syrup
Инструкции
- Marinate chicken for 30 minutes.
- Drain and reserve marinade.
- Fry chicken in oil until the color turns brown.
- Combine chicken with marinade and then simmer until chicken in tender.
- Season with sugar to taste. Add the pineapple tidbits and top with fried garlic.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 117 | 39% |
| Total Fat 13.01g | 16% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 421mg | 18% |
| Potassium 345mg | 10% |
| Total Carbs 28.97g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 22.44g | 15% |
| Protein 16.99g | 27% |
