Рецепт Citrus Scallops - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		sea scallops
170.1g 		lemon juice
7.63g 		parsley
0.9g 		orange rind
0.5g 		salt
0.75g 		pepper
0.07g 		garlics
1.31g 		olive oil
3.38g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 28.54 0.03 0.03 0.01 0.0 0.01 0.08 0.0 0.03 28.72 114.88
Total Fat (g) 1.29 0.0 0.01 0.0 0.0 0.0 0.01 3.38 0.01 4.69 18.76
Carbohydrates (g) 4.01 0.66 0.06 0.08 0.0 0.04 0.43 0.0 0.06 5.34 21.36
Ash (g) 2.6 0.02 0.02 н/д 0.75 0.0 0.02 0.0 0.02 3.43 13.72
Calories (kcal) 149.686 1.906 0.325 0.235 0.0 0.166 1.944 29.835 0.325 184.422 737.688
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.65 6.92 0.79 0.41 0.0 0.01 0.76 0.0 0.79 143.33 573.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.01 0.02 0.0 0.0 0.01 0.0 0.01 0.23 0.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 40.823 0.534 1.245 0.67 0.18 0.284 2.362 0.034 1.245 47.378 189.512
Iron (mg) 0.49 0.0 0.06 0.0 0.0 0.02 0.02 0.02 0.06 0.67 2.68
Magnesium (mg) 95.255 0.458 0.451 0.075 0.008 0.126 0.326 0.0 0.451 97.149 388.596
Phosphorus (mg) 372.514 0.458 0.523 0.06 0.0 0.112 1.997 0.0 0.523 376.187 1504.748
Potassium (mg) 547.714 9.455 5.0 0.8 0.06 0.818 5.233 0.034 5.0 574.114 2296.456
Sodium (mg) 273.857 0.076 0.505 0.03 290.685 0.029 0.222 0.068 0.505 565.977 2263.908
Zinc (mg) 1.62 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.01 1.66 6.64
Copper (mg) 0.085 0.002 0.001 0.0 0.0 0.001 0.004 0.0 0.001 0.095 0.38
Manganese (mg) 0.153 0.001 0.001 н/д 0.001 0.004 0.022 0.0 0.001 0.183 0.732
Selenium (mcg) 37.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 38.0 152.0
Vitamin A, IU (IU) 85.049 1.525 76.027 н/д 0.0 0.194 0.117 0.0 76.027 238.939 955.756
Retinol (mcg) 25.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.515 102.06
Vitamin A, RAE (mcg_RAE) 25.515 0.076 3.8 0.015 0.0 0.01 0.0 0.0 3.8 33.215 132.86
Beta Carotene (mcg) 0.0 0.229 45.612 0.035 0.0 0.101 0.065 0.0 45.612 91.655 366.62
Vitamin E (mg) 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.48 0.01 0.51 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.686 50.188 0.09 0.0 0.133 0.209 0.0 50.188 101.494 405.976
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.03 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.1 3.5 1.2 0.6 0.0 0.0 0.4 0.0 1.2 12.1 48.4
Thiamin (mg) 0.017 0.002 0.001 0.0 0.0 0.0 0.003 0.0 0.001 0.024 0.096
Riboflavin (mg) 0.119 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.124 0.496
Niacin (mg) 1.956 0.008 0.012 0.002 0.0 0.001 0.009 0.0 0.012 1.999 7.996
Pantothenic acid (mg) 0.238 0.008 0.004 н/д 0.0 н/д 0.008 0.0 0.004 0.261 1.044
Vitamin B-6 (mg) 0.255 0.004 0.001 0.001 0.0 0.0 0.016 0.0 0.001 0.278 1.112
Folate (mcg) 27.216 0.991 1.372 0.065 0.0 0.007 0.039 0.0 1.372 31.061 124.244
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Choline (mg) 110.6 0.4 0.1 0.0 0.0 0.0 0.3 0.0 0.1 111.5 446.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.323 н/д 0.0 н/д 0.0 н/д 0.001 0.0 0.0 0.325 1.3
Threonine (g) 1.225 н/д 0.001 н/д 0.0 н/д 0.002 0.0 0.001 1.229 4.916
Isoleucine (g) 1.242 н/д 0.001 н/д 0.0 н/д 0.003 0.0 0.001 1.247 4.988
Leucine (g) 2.007 н/д 0.002 н/д 0.0 н/д 0.004 0.0 0.002 2.015 8.06
Lysine (g) 2.126 н/д 0.002 н/д 0.0 н/д 0.004 0.0 0.002 2.133 8.532
Methionine (g) 0.646 н/д 0.0 н/д 0.0 н/д 0.001 0.0 0.0 0.648 2.592
Cystine (g) 0.374 н/д 0.0 н/д 0.0 н/д 0.001 0.0 0.0 0.375 1.5
Phenylalanine (g) 1.021 н/д 0.001 н/д 0.0 н/д 0.002 0.0 0.001 1.026 4.104
Tyrosine (g) 0.919 н/д 0.001 н/д 0.0 н/д 0.001 0.0 0.001 0.921 3.684
Valine (g) 1.242 н/д 0.002 н/д 0.0 н/д 0.004 0.0 0.002 1.249 4.996
Arginine (g) 2.075 н/д 0.001 н/д 0.0 н/д 0.008 0.0 0.001 2.086 8.344
Histidine (g) 0.544 н/д 0.001 н/д 0.0 н/д 0.001 0.0 0.001 0.547 2.188
Alanine (g) 1.735 н/д 0.002 н/д 0.0 н/д 0.002 0.0 0.002 1.74 6.96
Aspartic acid (g) 2.756 н/д 0.003 н/д 0.0 н/д 0.006 0.0 0.003 2.767 11.068
Glutamic acid (g) 3.878 н/д 0.002 н/д 0.0 н/д 0.011 0.0 0.002 3.893 15.572
Glycine (g) 1.786 н/д 0.001 н/д 0.0 н/д 0.003 0.0 0.001 1.791 7.164
Proline (g) 1.174 н/д 0.002 н/д 0.0 н/д 0.001 0.0 0.002 1.179 4.716
Serine (g) 1.276 н/д 0.001 н/д 0.0 н/д 0.002 0.0 0.001 1.281 5.124
Cholesterol (mg) 56.132 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.132 224.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.0 0.001 0.0 0.0 0.001 0.001 0.466 0.001 0.607 2.428
Phytosterols (mg) н/д н/д 0.045 н/д 0.0 0.06 н/д 7.459 0.045 7.609 30.436
Monounsaturated Fat (g) 0.068 0.0 0.003 0.0 0.0 0.001 0.0 2.462 0.003 2.537 10.148
Polyunsaturated (g) 0.442 0.0 0.001 0.0 0.0 0.001 0.003 0.355 0.001 0.804 3.216