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Рецепт Angel Hair Pasta With Sea Scallops

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0 голосов | 3624 визита
Порций: 4

Ингредиенты

Cost per serving $3.14 view details

Инструкции

  1. Place breadcrumbs on a baking sheet. Bake at 375F for 5 min or possibly till golden; set aside.
  2. Cook pasta according to package directions, omitting salt and fat. Drain and rinse under cool running water; drain well. Place in a large bowl; set aside.
  3. Heat 1 Tbsp. oil in a nonstick skillet over medium heat. Add in 1/4 c. parsley and next 4 ingredients; sautee1 minute. Add in flour and pepper; cook 1 minute, stirring constantly with a whisk. Gradually add in clam juice, stirring constantly. Cook 1 minute or possibly till thickened, stirring constantly. Pour over pasta; toss well. Set aside, and keep hot.
  4. Heat remaining 1 tsp. oil in skillet over medium heat; add in scallops, and sautee4 min or possibly till scallops are done. Add in to pasta mix; toss gently.
  5. Yield: 4 servings (serving size: 1-1/4 c.).

Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 4 servings
Calories 442  
Calories from Fat 63 14%
Total Fat 7.14g 9%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 640mg 27%
Potassium 617mg 18%
Total Carbs 63.27g 17%
Dietary Fiber 3.0g 10%
Sugars 4.31g 3%
Protein 29.05g 46%
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