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Ингредиенты
- 1/2 c. soft breadcrumbs
- 8 ounce angel hair pasta, uncooked
- 1 Tbsp. extra virgin olive oil, for vegetables
- 1 tsp extra virgin olive oil, for scallops
- 1/2 c. minced fresh parsley, divided
- 1 x clove garlic, chopped
- 1 tsp dry whole basil
- 1/2 tsp dry whole oregano
- 1/4 tsp salt
- 1 Tbsp. all-purpose flour
- 1/4 tsp pepper
- 8 ounce clam juice, (1 bottle)
- 1 lb fresh sea scallops cut into 1/2-inch pcs
Инструкции
- Place breadcrumbs on a baking sheet. Bake at 375F for 5 min or possibly till golden; set aside.
- Cook pasta according to package directions, omitting salt and fat. Drain and rinse under cool running water; drain well. Place in a large bowl; set aside.
- Heat 1 Tbsp. oil in a nonstick skillet over medium heat. Add in 1/4 c. parsley and next 4 ingredients; sautee1 minute. Add in flour and pepper; cook 1 minute, stirring constantly with a whisk. Gradually add in clam juice, stirring constantly. Cook 1 minute or possibly till thickened, stirring constantly. Pour over pasta; toss well. Set aside, and keep hot.
- Heat remaining 1 tsp. oil in skillet over medium heat; add in scallops, and sautee4 min or possibly till scallops are done. Add in to pasta mix; toss gently.
- Yield: 4 servings (serving size: 1-1/4 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 442 | |
| Calories from Fat 63 | 14% |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 640mg | 27% |
| Potassium 617mg | 18% |
| Total Carbs 63.27g | 17% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.31g | 3% |
| Protein 29.05g | 46% |
