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Рецепт Pork Pineapple Guisado

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1 голос | 1954 визита
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Порций: 4
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Cost per serving $10.85 view details
  • 2 cloves of garlic, crushed
  • 1 pc onion, sliced
  • 200 grams of ground port
  • 3/4 cup or pineapple tidbits (Del Monte preferrably), drain then set syrup aside
  • 1 medium sized potato, sliced
  • 1 medium carrot, sliced
  • 1 1/2 tbsp of raisins
  • 1/2 tsp soy sauce
  • 1 1/2 tbsp of water
  • salt, sugar, and pepper

Инструкции

  1. Saute garlic, onion, pork and 1/2 tsp of soy sauce for 3 minutes.
  2. Add pineapple syrup, 1 - 1/2 tbsp of water, potato, carrots, and raisins.
  3. Season with salt, sugar, and pepper to taste.
  4. Simmer for 5 minutes or until vegetables are tender.
  5. Add pineapplie tidbits then cook for another 3 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 4 servings
Calories 131  
Calories from Fat 1 1%
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 298mg 9%
Total Carbs 18.96g 5%
Dietary Fiber 1.5g 5%
Sugars 7.29g 5%
Protein 1.31g 2%
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