Рецепт Pork Pineapple Guisado
Ингредиенты
- 2 cloves of garlic, crushed
- 1 pc onion, sliced
- 200 grams of ground port
- 3/4 cup or pineapple tidbits (Del Monte preferrably), drain then set syrup aside
- 1 medium sized potato, sliced
- 1 medium carrot, sliced
- 1 1/2 tbsp of raisins
- 1/2 tsp soy sauce
- 1 1/2 tbsp of water
- salt, sugar, and pepper
Инструкции
- Saute garlic, onion, pork and 1/2 tsp of soy sauce for 3 minutes.
- Add pineapple syrup, 1 - 1/2 tbsp of water, potato, carrots, and raisins.
- Season with salt, sugar, and pepper to taste.
- Simmer for 5 minutes or until vegetables are tender.
- Add pineapplie tidbits then cook for another 3 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 118g | |
Recipe makes 4 servings | |
Calories 131 | |
Calories from Fat 1 | 1% |
Total Fat 0.1g | 0% |
Saturated Fat 0.02g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 55mg | 2% |
Potassium 298mg | 9% |
Total Carbs 18.96g | 5% |
Dietary Fiber 1.5g | 5% |
Sugars 7.29g | 5% |
Protein 1.31g | 2% |