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Add a photoBlack-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika!
Yum!
Ингредиенты
- 2 tablespoons of extra virgin olive oil
- 3 garlic cloves, minced
- 1 small onion, chopped
- 1/2 cup vegetable broth
- 1/2 bag (8 ounces) of black-eyed peas
- 1 bunch of fresh kale, chopped
- 2 teaspoons of smoked paprika
Инструкции
- Soak the black-eyed peas according to the package directions. Preferably overnight.
- In a large saute pan or skillet heat the olive oil over medium heat.
- Add the onion and garlic and saute until translucent.
- Add the vegetable broth, black-eyed peas and the kale. Cover and cook for about 12 minutes or until the kale is reduced.
- Stir in the smoked paprika and mix well. Allow to cook another 5 minutes or until the kale is tender.
- Add sea salt, ground pepper and hot sauce to taste.
- Serve over brown rice or as a stand-alone dish with biscuits and fresh fruit.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 65 | 37% |
| Total Fat 7.34g | 9% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 128mg | 5% |
| Potassium 416mg | 12% |
| Total Carbs 21.12g | 6% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.0g | 2% |
| Protein 7.46g | 12% |
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