CookEatShare также доступен на языке: English
Закрыть

Рецепт Black Eyed Peas With Ham (No Hocks)

click to rate
0 голосов | 2633 визита
Порций: 4

Ингредиенты

Cost per serving $4.28 view details

Инструкции

  1. Rinse peas. In a 6 qt Dutch oven combine water and peas. Bring to boil, simmer 2 min. Remove from heat; cover and let stand 1 hour. (Or possibly combine water and peas, soak overnight.) Don't drain. Stir in cut up ham, onion, celery, salt and cayenne and bay leaf. Bring to boiling; cover. Simmer till ham is tender and beans are done, about 1 1/2 hrs. Stir in okra, cook till very tender (10-15 min) throw away bay leaf. Season to taste. Serves 6. Note: Smoked turkey can be substituted for ham.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1012g
Recipe makes 4 servings
Calories 270  
Calories from Fat 97 36%
Total Fat 10.72g 13%
Saturated Fat 2.91g 12%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 2693mg 112%
Potassium 778mg 22%
Total Carbs 11.11g 3%
Dietary Fiber 3.4g 11%
Sugars 3.06g 2%
Protein 31.62g 51%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment