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Ингредиенты
- 3 c. dry black eyed peas
- 12 c. water
- 1 1/2 pound smoked ham (cut in 2" pcs)
- 1 1/4 c. minced onions
- 1 c. minced celery
- 1 teaspoon salt
- 1/8 teaspoon cayenne
- 1 bay leaf
- 1 (10 ounce.) pkg. frzn cut up okra
Инструкции
- Rinse peas. In a 6 qt Dutch oven combine water and peas. Bring to boil, simmer 2 min. Remove from heat; cover and let stand 1 hour. (Or possibly combine water and peas, soak overnight.) Don't drain. Stir in cut up ham, onion, celery, salt and cayenne and bay leaf. Bring to boiling; cover. Simmer till ham is tender and beans are done, about 1 1/2 hrs. Stir in okra, cook till very tender (10-15 min) throw away bay leaf. Season to taste. Serves 6. Note: Smoked turkey can be substituted for ham.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1012g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 97 | 36% |
| Total Fat 10.72g | 13% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 2693mg | 112% |
| Potassium 778mg | 22% |
| Total Carbs 11.11g | 3% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.06g | 2% |
| Protein 31.62g | 51% |
