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Рецепт Black Eyed Peas With Ham (No Hocks) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. dry black eyed peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
711.0g 		ham
170.1g 		onions
45.0g 		celery
22.47g 		salt
1.5g 		cayenne
0.06g 		bay leaf
1.0g 		okra
60.95g 		Всего в порции Всего в рецепте
Protein (g) 0.0 29.67 0.5 0.16 0.0 0.01 0.08 1.22 31.62 126.48
Total Fat (g) 0.0 10.48 0.05 0.04 0.0 0.01 0.08 0.06 10.72 42.88
Carbohydrates (g) 0.0 1.17 4.2 0.67 0.0 0.03 0.75 4.28 11.11 44.44
Ash (g) 0.71 5.6 0.16 0.17 1.5 0.0 0.04 0.43 8.6 34.4
Calories (kcal) 0.0 226.23 18.0 3.596 0.0 0.183 3.13 18.895 270.033 1080.132
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.21 0.21 0.84
Sucrose (g) н/д н/д 0.45 0.02 н/д н/д н/д 0.24 0.71 2.84
Glucose (dextrose) (g) н/д н/д 0.89 0.12 н/д н/д н/д 0.08 1.09 4.36
Fructose (g) н/д н/д 0.58 0.11 н/д н/д н/д 0.13 0.82 3.28
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 123.18 40.1 21.45 0.0 0.0 0.05 54.96 950.04 3800.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.91 0.41 0.0 0.01 н/д 0.73 3.06 12.24
Galactose (g) н/д н/д 0.0 0.15 н/д н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.8 0.4 0.0 0.0 0.3 2.0 3.4 13.6
Calcium (mg) 21.33 11.907 10.35 8.989 0.36 0.085 8.34 49.372 110.732 442.928
Iron (mg) 0.0 1.82 0.09 0.04 0.0 0.0 0.43 0.49 2.89 11.56
Magnesium (mg) 7.11 34.02 4.5 2.472 0.015 0.087 1.2 34.743 84.147 336.588
Phosphorus (mg) 0.0 472.871 13.05 5.393 0.0 0.168 1.13 38.4 531.013 2124.052
Potassium (mg) 0.0 462.665 65.7 58.429 0.12 1.158 5.29 184.686 778.048 3112.192
Sodium (mg) 28.44 2058.18 1.8 17.978 581.37 0.017 0.23 4.876 2692.891 10771.564
Zinc (mg) 0.07 3.91 0.08 0.03 0.0 0.0 0.04 0.37 4.49 17.96
Copper (mg) 0.071 0.187 0.018 0.009 0.0 0.0 0.004 0.055 0.345 1.38
Manganese (mg) 0.0 0.051 0.059 0.022 0.002 0.001 0.082 0.603 0.82 3.28
Selenium (mcg) 0.0 27.9 0.2 0.1 0.0 0.0 0.0 0.4 28.7 114.8
Vitamin A, IU (IU) 0.0 8.505 0.9 100.902 0.0 23.926 61.85 228.572 424.654 1698.616
Retinol (mcg) 0.0 3.402 0.0 0.0 0.0 0.0 0.0 0.0 3.402 13.608
Vitamin A, RAE (mcg_RAE) 0.0 3.402 0.0 4.944 0.0 1.197 3.09 11.581 24.213 96.852
Beta Carotene (mcg) 0.0 н/д 0.45 60.676 0.0 12.558 н/д 137.143 210.827 843.308
Vitamin E (mg) 0.0 н/д 0.01 0.06 0.0 0.02 н/д 0.22 0.31 1.24
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.8 63.597 0.0 7.565 н/д 314.515 387.477 1549.908
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 38.6 3.3 0.7 0.0 0.0 0.5 12.9 56.0 224.0
Thiamin (mg) 0.0 0.902 0.023 0.004 0.0 0.0 0.0 0.122 1.051 4.204
Riboflavin (mg) 0.0 0.323 0.014 0.013 0.0 0.001 0.004 0.037 0.391 1.564
Niacin (mg) 0.0 4.303 0.054 0.072 0.0 0.005 0.02 0.61 5.064 20.256
Pantothenic acid (mg) 0.0 1.123 0.054 0.056 0.0 н/д н/д 0.152 1.385 5.54
Vitamin B-6 (mg) 0.0 0.391 0.054 0.016 0.0 0.001 0.017 0.134 0.614 2.456
Folate (mcg) 0.0 6.804 8.55 8.09 0.0 0.061 1.8 53.638 78.943 315.772
Vitamin B-12 (mcg) 0.0 1.16 0.0 0.0 0.0 0.0 0.0 0.0 1.16 4.64
Choline (mg) 0.0 н/д 2.7 1.4 0.0 0.0 н/д 7.5 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.005 0.002 0.0 н/д н/д 0.012 0.019 0.076
Threonine (g) н/д н/д 0.009 0.004 0.0 н/д н/д 0.043 0.056 0.224
Isoleucine (g) н/д н/д 0.005 0.004 0.0 н/д н/д 0.043 0.052 0.208
Leucine (g) н/д н/д 0.014 0.007 0.0 н/д н/д 0.067 0.087 0.348
Lysine (g) н/д н/д 0.018 0.007 0.0 н/д н/д 0.049 0.074 0.296
Methionine (g) н/д н/д 0.0 0.002 0.0 н/д н/д 0.012 0.014 0.056
Cystine (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.012 0.012 0.048
Phenylalanine (g) н/д н/д 0.014 0.004 0.0 н/д н/д 0.043 0.061 0.244
Tyrosine (g) н/д н/д 0.005 0.002 0.0 н/д н/д 0.055 0.062 0.248
Valine (g) н/д н/д 0.009 0.007 0.0 н/д н/д 0.055 0.071 0.284
Arginine (g) н/д н/д 0.045 0.004 0.0 н/д н/д 0.049 0.098 0.392
Histidine (g) н/д н/д 0.005 0.002 0.0 н/д н/д 0.018 0.025 0.1
Alanine (g) н/д н/д 0.009 0.004 0.0 н/д н/д 0.043 0.056 0.224
Aspartic acid (g) н/д н/д 0.041 0.027 0.0 н/д н/д 0.091 0.159 0.636
Glutamic acid (g) н/д н/д 0.117 0.02 0.0 н/д н/д 0.165 0.302 1.208
Glycine (g) н/д н/д 0.014 0.004 0.0 н/д н/д 0.024 0.042 0.168
Proline (g) н/д н/д 0.005 0.004 0.0 н/д н/д 0.03 0.039 0.156
Serine (g) н/д н/д 0.009 0.004 0.0 н/д н/д 0.024 0.038 0.152
Cholesterol (mg) 0.0 120.769 0.0 0.0 0.0 0.0 0.0 0.0 120.769 483.076
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.841 0.018 0.009 0.0 0.002 0.023 0.018 2.911 11.644
Phytosterols (mg) н/д н/д 6.75 1.348 0.0 0.048 н/д 14.629 22.775 91.1
Monounsaturated Fat (g) 0.0 4.525 0.005 0.007 0.0 0.002 0.016 0.012 4.566 18.264
Polyunsaturated (g) 0.0 1.327 0.009 0.018 0.0 0.005 0.023 0.018 1.4 5.6