Рецепт Smokey Greens and Black Eyed Peas with Biscuits - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	garlics 1.96g	onion 15.75g	broth 29.38g	black-eyed peas 28.35g	kale 10.22g	paprika 1.05g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.12	0.17	0.0	6.67	0.34	0.15	7.46	29.84
Total Fat (g)	6.75	0.01	0.02	0.0	0.36	0.07	0.14	7.34	29.36
Carbohydrates (g)	0.0	0.65	1.47	0.38	17.02	1.02	0.59	21.12	84.48
Ash (g)	0.0	0.03	0.06	0.33	0.92	0.16	0.07	1.56	6.24
Calories (kcal)	59.67	2.917	6.3	1.469	95.256	5.109	3.035	173.755	695.02
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.16	н/д	н/д	н/д	0.01	0.16	0.64
Glucose (dextrose) (g)	н/д	н/д	0.31	н/д	н/д	н/д	0.03	0.34	1.36
Fructose (g)	н/д	н/д	0.2	н/д	н/д	н/д	0.07	0.27	1.08
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.15	14.03	28.67	3.39	8.63	0.1	55.97	223.88
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.67	0.25	1.96	н/д	0.11	3.0	12.0
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	3.0	0.2	0.4	3.9	15.6
Calcium (mg)	0.068	3.543	3.622	0.0	31.185	13.794	1.859	54.07	216.28
Iron (mg)	0.04	0.03	0.03	0.0	2.34	0.17	0.25	2.87	11.48
Magnesium (mg)	0.0	0.489	1.575	н/д	52.164	3.474	1.943	59.645	238.58
Phosphorus (mg)	0.0	2.995	4.567	н/д	120.204	5.722	3.623	137.111	548.444
Potassium (mg)	0.068	7.85	22.995	н/д	315.252	45.672	24.612	416.448	1665.792
Sodium (mg)	0.135	0.333	0.63	117.5	4.536	4.394	0.357	127.884	511.536
Zinc (mg)	0.0	0.02	0.03	н/д	0.96	0.04	0.04	1.09	4.36
Copper (mg)	0.0	0.006	0.006	н/д	0.241	0.03	0.006	0.289	1.156
Manganese (mg)	0.0	0.033	0.02	н/д	0.434	0.079	0.009	0.574	2.296
Selenium (mcg)	0.0	0.3	0.1	н/д	2.6	0.1	0.0	3.0	12.0
Vitamin A, IU (IU)	0.0	0.176	0.315	62.569	14.175	1571.043	553.718	2201.995	8807.98
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	0.851	78.573	27.689	107.112	428.448
Beta Carotene (mcg)	0.0	0.098	0.157	н/д	8.505	942.667	290.63	1242.056	4968.224
Vitamin E (mg)	0.97	0.0	0.0	н/д	0.11	н/д	0.31	1.4	5.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.313	0.63	н/д	0.0	4041.021	138.149	4180.113	16720.452
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	н/д	0.0	н/д	н/д	н/д	0.03	0.09	0.36
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	1.2	0.0	0.4	12.3	0.7	15.2	60.8
Thiamin (mg)	0.0	0.004	0.008	н/д	0.241	0.011	0.007	0.271	1.084
Riboflavin (mg)	0.0	0.002	0.005	н/д	0.065	0.013	0.018	0.104	0.416
Niacin (mg)	0.0	0.014	0.019	н/д	0.59	0.102	0.161	0.885	3.54
Pantothenic acid (mg)	0.0	0.012	0.019	н/д	0.425	0.009	0.019	0.484	1.936
Vitamin B-6 (mg)	0.0	0.024	0.019	н/д	0.102	0.028	0.042	0.215	0.86
Folate (mcg)	0.0	0.059	2.992	н/д	179.456	2.963	1.113	186.583	746.332
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.5	1.0	н/д	26.8	н/д	0.5	28.8	115.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.002	н/д	0.082	0.004	н/д	0.089	0.356
Threonine (g)	0.0	0.003	0.003	н/д	0.255	0.015	н/д	0.277	1.108
Isoleucine (g)	0.0	0.004	0.002	н/д	0.272	0.02	н/д	0.298	1.192
Leucine (g)	0.0	0.006	0.005	н/д	0.51	0.024	н/д	0.545	2.18
Lysine (g)	0.0	0.005	0.006	н/д	0.451	0.02	н/д	0.483	1.932
Methionine (g)	0.0	0.002	0.0	н/д	0.096	0.003	н/д	0.101	0.404
Cystine (g)	0.0	0.001	0.0	н/д	0.074	0.004	н/д	0.079	0.316
Phenylalanine (g)	0.0	0.004	0.005	н/д	0.388	0.017	н/д	0.414	1.656
Tyrosine (g)	0.0	0.002	0.002	н/д	0.215	0.012	н/д	0.231	0.924
Valine (g)	0.0	0.006	0.003	н/д	0.318	0.018	н/д	0.345	1.38
Arginine (g)	0.0	0.012	0.016	н/д	0.462	0.018	н/д	0.509	2.036
Histidine (g)	0.0	0.002	0.002	н/д	0.207	0.007	н/д	0.218	0.872
Alanine (g)	0.0	0.003	0.003	н/д	0.303	0.017	н/д	0.326	1.304
Aspartic acid (g)	0.0	0.01	0.014	н/д	0.805	0.031	н/д	0.86	3.44
Glutamic acid (g)	0.0	0.016	0.041	н/д	1.262	0.038	н/д	1.356	5.424
Glycine (g)	0.0	0.004	0.005	н/д	0.275	0.016	н/д	0.3	1.2
Proline (g)	0.0	0.002	0.002	н/д	0.301	0.02	н/д	0.324	1.296
Serine (g)	0.0	0.004	0.003	н/д	0.335	0.014	н/д	0.356	1.424
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.002	0.006	0.0	0.094	0.009	0.022	1.065	4.26
Phytosterols (mg)	14.918	н/д	2.362	н/д	н/д	н/д	1.838	19.117	76.468
Monounsaturated Fat (g)	4.925	0.0	0.002	н/д	0.031	0.005	0.013	4.976	19.904
Polyunsaturated (g)	0.71	0.005	0.003	н/д	0.153	0.035	0.087	0.993	3.972