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Add a photoChili Chicken cooked in oyster sauce, french beans and green peppers.
Ингредиенты
- 5 Garlic cloves, crushed and chopped
- 1 big red Onion, cut
- 20 pieces String beans or Baguio beans, cut thinly
- 4 pieces Long green chili, cut thinly
- 300g Chicken breast, cut in strips
- 1/2 tsp. Spicy Chili paste
- 1/2 cup Oyster sauce
- 1 tsp Fish sauce
- 1/3 cup Water
- 1/2 tsp Sugar
Инструкции
- Saute garlic in hot oil.
- Fry the chicken when the garlic turns golden.
- Season the dish with fish sauce and chili paste as it cooks. Stir well.
- When the chicken cooks, add the beans, chili and onions.
- Cover the dish and leave it for 5 minutes.
- Put oyster sauce and water into the dish.
- Put the stove under low heat.
- Assess the spiciness of the dish. If too much, add sugar. If you want a more spicy dish, add more chili paste.
- Let it simmer for another 5 minutes.
- Turn off the heat.
- Let it cool under without the cover.
- Serve when ready.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 165 | |
| Calories from Fat 52 | 32% |
| Total Fat 5.78g | 7% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.07g | |
| Cholesterol 38mg | 13% |
| Sodium 1152mg | 48% |
| Potassium 370mg | 11% |
| Total Carbs 14.07g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.86g | 4% |
| Protein 14.52g | 23% |
