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Рецепт Chili Chicken in Oyster Sauce

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Chili Chicken cooked in oyster sauce, french beans and green peppers.

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Порций: 4 servings
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Ингредиенты

Cost per serving $1.47 view details
  • 5 Garlic cloves, crushed and chopped
  • 1 big red Onion, cut
  • 20 pieces String beans or Baguio beans, cut thinly
  • 4 pieces Long green chili, cut thinly
  • 300g Chicken breast, cut in strips
  • 1/2 tsp. Spicy Chili paste
  • 1/2 cup Oyster sauce
  • 1 tsp Fish sauce
  • 1/3 cup Water
  • 1/2 tsp Sugar

Инструкции

  1. Saute garlic in hot oil.
  2. Fry the chicken when the garlic turns golden.
  3. Season the dish with fish sauce and chili paste as it cooks. Stir well.
  4. When the chicken cooks, add the beans, chili and onions.
  5. Cover the dish and leave it for 5 minutes.
  6. Put oyster sauce and water into the dish.
  7. Put the stove under low heat.
  8. Assess the spiciness of the dish. If too much, add sugar. If you want a more spicy dish, add more chili paste.
  9. Let it simmer for another 5 minutes.
  10. Turn off the heat.
  11. Let it cool under without the cover.
  12. Serve when ready.

Nutrition Facts

Amount Per Serving %DV
Serving Size 224g
Recipe makes 4 servings
Calories 165  
Calories from Fat 52 32%
Total Fat 5.78g 7%
Saturated Fat 1.62g 6%
Trans Fat 0.07g  
Cholesterol 38mg 13%
Sodium 1152mg 48%
Potassium 370mg 11%
Total Carbs 14.07g 4%
Dietary Fiber 1.3g 4%
Sugars 5.86g 4%
Protein 14.52g 23%
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