Распечатать
E-mail
Add a photoStir-fry vegetables with fish paste is one budget-friendly, highly nutritious meal.
Ингредиенты
- 5 Garlic cloves, crushed and chopped
- 1 red Onion, cut
- 1 plump Tomato, cut
- 15 Okra, cut diagonally in 2
- 1 long green Eggplant, cut
- 3 small Bitter gourd, seeds scooped out and cut
- 1/2 cup Water
- 1 1/2 tablespoon Fish sauce
- 3 teaspoon Fish paste
- 1/2 teaspoon Sugar
Инструкции
- Saute' the garlic in hot oil.
- Add the tomatoes when the garlic turns golden. Season the dish with fish sauce. Crush the tomatoes so that it releases more juice.
- Add the bitter gourd, eggplants, okra; as well as the onions. Add water to cook the vegetables entirely.
- Season the dish with fish paste, fish sauce and pepper. Let the dish to simmer under low to medium heat.
- Taste the sauce of the dish. Add sugar if the dish is too bitter for your taste. Let it simmer for at least 5 minutes more.
- Adjust the taste with fish sauce and pepper for the last time.
- Turn off the heat. Serve when ready.
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1271g | |
| Calories 315 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.67g | 2% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2149mg | 90% |
| Potassium 2692mg | 77% |
| Total Carbs 71.73g | 19% |
| Dietary Fiber 28.9g | 96% |
| Sugars 27.73g | 18% |
| Protein 14.32g | 23% |
