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Рецепт Pinakbet 3-Veggie Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 plump Tomato, cut
3 teaspoon Fish paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlics
13.05g 		onion
278.04g 		okra
153.19g 		eggplant
370.98g 		bitter gourd
308.76g 		water
118.5g 		fish sauce
27.0g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.83 2.22 3.06 3.75 3.09 0.0 1.37 0.0 14.32 14.32
Total Fat (g) 0.07 0.22 0.15 0.7 0.52 0.0 0.0 0.0 1.67 1.67
Carbohydrates (g) 4.31 20.99 10.77 21.15 11.42 0.0 0.98 2.1 71.73 71.73
Ash (g) 0.2 0.95 1.07 2.6 3.4 0.12 5.46 0.0 13.78 13.78
Calories (kcal) 19.445 88.973 47.489 89.035 52.489 0.0 9.45 8.127 315.008 315.008
Starch (g) н/д 0.0 0.52 н/д н/д н/д н/д н/д 0.52 0.52
Sucrose (g) н/д 2.0 0.61 н/д н/д н/д н/д н/д 2.61 2.61
Glucose (dextrose) (g) н/д 6.28 0.2 н/д н/д н/д н/д н/д 6.48 6.48
Fructose (g) н/д 5.62 0.32 н/д н/д н/д н/д н/д 5.94 5.94
Lactose (g) н/д 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.06
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 253.68 138.13 342.82 290.33 118.38 19.19 0.0 1170.18 1170.18
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 13.96 1.84 8.72 н/д 0.0 0.98 2.1 27.73 27.73
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 2.5 4.9 12.6 8.6 0.0 0.0 0.0 28.9 28.9
Calcium (mg) 23.621 55.608 124.085 33.388 58.664 3.555 11.61 0.021 310.552 310.552
Iron (mg) 0.22 0.72 1.23 0.89 1.33 0.0 0.21 0.0 4.6 4.6
Magnesium (mg) 3.263 25.024 87.319 51.937 52.489 1.185 47.25 0.0 268.467 268.467
Phosphorus (mg) 19.967 75.071 96.511 92.745 95.716 0.0 1.89 0.0 381.899 381.899
Potassium (mg) 52.331 330.868 464.171 853.254 913.93 0.0 77.76 0.042 2692.355 2692.355
Sodium (mg) 2.219 22.243 12.255 7.42 15.438 4.74 2084.4 0.0 2148.715 2148.715
Zinc (mg) 0.15 0.36 0.92 0.59 2.47 0.01 0.05 0.0 4.56 4.56
Copper (mg) 0.039 0.167 0.138 0.297 0.093 0.012 0.014 0.0 0.759 0.759
Manganese (mg) 0.218 0.222 1.517 0.927 0.278 0.0 0.062 0.0 3.224 3.224
Selenium (mcg) 1.9 1.4 1.1 1.1 0.6 0.0 2.5 0.0 8.5 8.5
Vitamin A, IU (IU) 1.175 2.78 574.469 100.165 1454.26 0.0 3.24 0.0 2136.088 2136.088
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 1.08 0.0 1.08 1.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.106 3.71 74.102 0.0 1.08 0.0 107.999 107.999
Beta Carotene (mcg) 0.653 2.78 344.682 59.357 586.644 0.0 0.0 0.0 994.115 994.115
Vitamin E (mg) 0.01 0.06 0.55 1.11 н/д 0.0 0.0 0.0 1.73 1.73
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.088 16.682 790.47 0.0 524.892 0.0 0.0 0.0 1334.132 1334.132
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.1 13.3 32.3 8.2 259.4 0.0 0.1 0.0 317.4 317.4
Thiamin (mg) 0.026 0.111 0.306 0.148 0.124 0.0 0.003 0.0 0.718 0.718
Riboflavin (mg) 0.014 0.056 0.092 0.148 0.124 0.0 0.016 0.0 0.45 0.45
Niacin (mg) 0.091 0.361 1.532 2.411 1.235 0.0 0.624 0.0 6.255 6.255
Pantothenic acid (mg) 0.078 0.278 0.383 1.039 0.648 0.0 0.032 0.0 2.459 2.459
Vitamin B-6 (mg) 0.162 0.361 0.337 0.297 0.124 0.0 0.108 0.0 1.389 1.389
Folate (mcg) 0.392 63.949 134.809 81.616 222.307 0.0 13.77 0.0 516.842 516.842
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.13 0.0 0.13 0.13
Choline (mg) 3.0 15.3 18.8 25.6 н/д 0.0 3.6 0.0 66.3 66.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.028 0.031 0.037 н/д н/д н/д н/д 0.105 0.105
Threonine (g) 0.021 0.056 0.107 0.148 н/д н/д н/д н/д 0.332 0.332
Isoleucine (g) 0.029 0.028 0.107 0.185 н/д н/д н/д н/д 0.349 0.349
Leucine (g) 0.04 0.083 0.169 0.223 н/д н/д н/д н/д 0.515 0.515
Lysine (g) 0.035 0.083 0.123 0.185 н/д н/д н/д н/д 0.427 0.427
Methionine (g) 0.01 0.028 0.031 0.037 н/д н/д н/д н/д 0.106 0.106
Cystine (g) 0.009 0.028 0.031 0.037 н/д н/д н/д н/д 0.105 0.105
Phenylalanine (g) 0.023 0.056 0.107 0.148 н/д н/д н/д н/д 0.335 0.335
Tyrosine (g) 0.01 0.028 0.138 0.111 н/д н/д н/д н/д 0.287 0.287
Valine (g) 0.038 0.056 0.138 0.185 н/д н/д н/д н/д 0.417 0.417
Arginine (g) 0.082 0.306 0.123 0.223 н/д н/д н/д н/д 0.733 0.733
Histidine (g) 0.014 0.028 0.046 0.074 н/д н/д н/д н/д 0.162 0.162
Alanine (g) 0.017 0.056 0.107 0.185 н/д н/д н/д н/д 0.365 0.365
Aspartic acid (g) 0.064 0.195 0.23 0.594 н/д н/д н/д н/д 1.082 1.082
Glutamic acid (g) 0.106 0.5 0.414 0.705 н/д н/д н/д н/д 1.725 1.725
Glycine (g) 0.026 0.056 0.061 0.148 н/д н/д н/д н/д 0.291 0.291
Proline (g) 0.013 0.056 0.077 0.148 н/д н/д н/д н/д 0.294 0.294
Serine (g) 0.025 0.056 0.061 0.148 н/д н/д н/д н/д 0.29 0.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 н/д 0.046 0.111 н/д 0.0 0.0 0.0 0.169 0.169
Phytosterols (mg) н/д н/д 36.766 25.969 н/д н/д н/д н/д 62.735 62.735
Monounsaturated Fat (g) 0.001 н/д 0.031 0.074 н/д 0.0 0.0 0.0 0.106 0.106
Polyunsaturated (g) 0.033 н/д 0.046 0.297 н/д 0.0 0.0 0.0 0.375 0.375