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Add a photoOne of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken beautifully. This recipe will serve 8 to 10 as an appetizer or 4 - 5 as a main course. Adapted from a James McNair "Chicken" cookbook recipe.
Ингредиенты
- 1/2 teaspoon ground cayenne pepper
- 2 teaspoons freshly ground black pepper
- 1 teaspoon freshly ground white pepper
- 2 teaspoons dried thyme, finely crumbled
- 1 tablespoon garlic powder
- 1 teaspoon salt, or to taste
- 1 1/2 cups peach preserves
- 6 tablespoons Dijon mustard
- 5 boneless, skinless chicken breast halves, cut into bite-sized pieces - about 3/4 inch
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
Инструкции
- To make the spice mix, combine the peppers, thyme, garlic powder and salt in a small bowl and stir to mix well. Reserve.
- Put the chicken pieces in a bowl and sprinkle with the spice mix. Mix lightly and let stand for about 30 minutes.
- To make the peach mustard, combine the preserves and mustard in a small saucepan over low heat; stir to mix and heat gently until the preserves melt and are thoroughly blended with the mustard. Keep warm or rewarm briefly when chicken is done.
- Heat the butter and oil in a saute pan or skillet over medium-high heat, add the chicken pieces and saute until just done, about 7 minutes. Remove with a slotted spoon and drain briefly on paper toweling.
- Serve hot with the peach mustard dipping sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 5 servings | |
| Calories 121 | |
| Calories from Fat 96 | 79% |
| Total Fat 10.96g | 14% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.01g | |
| Cholesterol 18mg | 6% |
| Sodium 677mg | 28% |
| Potassium 91mg | 3% |
| Total Carbs 3.36g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.6g | 0% |
| Protein 3.44g | 6% |
