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Add a photoDelicious supper entrée any night!
Ингредиенты
- 8 ounces Sea Scallops
- one 5-ounce can pineapple chunks with natural juices
- One Lemon (juice only)
- 1 cup cook wild rice
- 1/2 cup halved cherry tomatoes
- 1 tablespoon almond slivers
- 2 tablespoons low sodium soy sauce
- 1 teaspoon grated ginger root
- 2 tablespoons brown sugar
- 1/4 scant cup vegetable stock (low sodium)
- one teaspoon corn starch
- freshly chopped parsely
Инструкции
- In a saute pan add vegetable stock, brown sugar, stir well, add ginger root, soy sauce, pineapple chunks, corn starch and cook 3-4 minutes on medium heat, add Sea Scallops, lemon juice and stir gently saute 6 minutes.
- Add cooked rice to a plate in the center, add cherry tomatoes, add saute pan ingredients, garnish with almond slivers and freshly chopped parsley.
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 165 | |
| Calories from Fat 8 | 5% |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 421mg | 18% |
| Potassium 346mg | 10% |
| Total Carbs 27.92g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 14.61g | 10% |
| Protein 12.08g | 19% |
