Это предварительный просмотр рецепта "Sweet n' Sour Scallops".

Рецепт Sweet n' Sour Scallops
by "Cheffie Cooks"

Sweet n' Sour Scallops

Delicious supper entrée any night!

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: США American
Приготовление: Порций: 4

Хорошо сочетается: rice

Ингредиенты

  • 8 ounces Sea Scallops
  • one 5-ounce can pineapple chunks with natural juices
  • One Lemon (juice only)
  • 1 cup cook wild rice
  • 1/2 cup halved cherry tomatoes
  • 1 tablespoon almond slivers
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon grated ginger root
  • 2 tablespoons brown sugar
  • 1/4 scant cup vegetable stock (low sodium)
  • one teaspoon corn starch
  • freshly chopped parsely

Инструкции

  1. In a saute pan add vegetable stock, brown sugar, stir well, add ginger root, soy sauce, pineapple chunks, corn starch and cook 3-4 minutes on medium heat, add Sea Scallops, lemon juice and stir gently saute 6 minutes.
  2. Add cooked rice to a plate in the center, add cherry tomatoes, add saute pan ingredients, garnish with almond slivers and freshly chopped parsley.
  3. Enjoy!