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Absolutely the most delicious mid day snack! Have it for breakfast or brunch or any time!
Ингредиенты
- 1/2 cup Frozen or Fresh Mixed Berries ( We love blueberries, raspberries, blackberries)
- 1/2 Cup Greek Or Plain Yogurt
- 1/4 Cup Toasted Oats with Maple Syrup
Инструкции
- Pre Heat Oven 400 F
- In a small baking dish add Oats (Instant) and several tablespoons maple syrup-mix together in a single layer, bake 10 minutes, remove and allow to cool, break apart once cooled to touch
- In a bowl or plate add yogurt, Berries, Oats.
- Simple and delicious!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 230g | |
| Calories 256 | |
| Calories from Fat 60 | 23% |
| Total Fat 7.01g | 9% |
| Saturated Fat 3.06g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 58mg | 2% |
| Potassium 469mg | 13% |
| Total Carbs 38.2g | 10% |
| Dietary Fiber 7.8g | 26% |
| Sugars 9.08g | 6% |
| Protein 11.8g | 19% |
Комментарии
25 апреля 2016Hi Shalee, common breakfast/brunch item here in US. Sort of like Yogurt with a granola topping and fresh fruit. Quite healthy and nutritious. Easy too...Cheryl x
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