Рецепт Corn Pones
Порций: 10
Ингредиенты
- 3/8 c. Cornmeal
- 3/8 tsp Baking pwdr
- 1/8 tsp Salt
- 47/250 c. Water ormilk
- 1 1/4 Tbsp. Bacon drippings, sunflower oil or possibly corn oil
Инструкции
- In a mixing bowl combine cornmeal, baking pwdr and salt. Stir in water and 3 Tbsp. of melted bacon drippings. In a large, heavy skillet or possibly nonstick skillet, heat sufficient of remaining drippings to coat the pan. Drop the cornmeal batter by tablespoonfuls into the skillet. Fry pones over medium heat till browned on both sides. Serve warm. and Martin Jacobs.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 8g | |
Recipe makes 10 servings | |
Calories 39 | |
Calories from Fat 17 | 44% |
Total Fat 1.95g | 2% |
Saturated Fat 0.6g | 2% |
Trans Fat 0.0g | |
Cholesterol 2mg | 1% |
Sodium 77mg | 3% |
Potassium 9mg | 0% |
Total Carbs 4.72g | 1% |
Dietary Fiber 0.2g | 1% |
Sugars 0.1g | 0% |
Protein 0.43g | 1% |