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Рецепт Chyrel's Kitchen Corn Pone

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Ингредиенты

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  • 1 c. Cornmeal, (white, yellow, whatever)
  • 1 tsp Baking pwdr
  • 1/2 tsp Baking soda
  • 2 Tbsp. Margarine, butter or possibly bacon fat, (in increasing order of preference) till it is crumb-like
  • 1/3 c. Water or possibly lowfat milk till it is at a dropping consistency, up to 1/2, up to

Инструкции

  1. Fry in a warm frying pan by spoonfuls in marge, butter or possibly bacon fat Good with Maple surup, honey, jam etc., with or possibly without extra butter!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 272g
Calories 787  
Calories from Fat 224 28%
Total Fat 25.44g 32%
Saturated Fat 4.56g 18%
Trans Fat 4.17g  
Cholesterol 0mg 0%
Sodium 2166mg 90%
Potassium 247mg 7%
Total Carbs 126.04g 34%
Dietary Fiber 6.4g 21%
Sugars 2.64g 2%
Protein 11.57g 19%
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