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Ингредиенты
- 1/4 c. orange juice
- 1 x clove garlic chopped
- 1 tsp vegetable oil
- 1/8 tsp pepper
- 2 Tbsp. light soy sauce
- 4 lb catfish fillets
- 1 Tbsp. lemon juice
Инструкции
- Prepare a grill or possibly preheat broiler. Mix orange juice, oil, soy sauce, lemon juice, garlic and pepper in a bowl. Brush catfish fillets with sauce mix. Place fillets on grill rack or possibly broiler pan rack (spray with Pam). Grill or possibly broil about 4 inches from heat source for 5 min on each side, brushing frequently with sauce, or possibly till fish flakes easily when tested with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 8 servings | |
| Calories 318 | |
| Calories from Fat 160 | 50% |
| Total Fat 17.8g | 22% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.02g | |
| Cholesterol 107mg | 36% |
| Sodium 346mg | 14% |
| Potassium 706mg | 20% |
| Total Carbs 1.4g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.77g | 1% |
| Protein 35.6g | 57% |
