Рецепт Farm Raised Catfish With Tangy Orange Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	orange juice 7.75g	garlic 0.33g	oil 0.56g	pepper 0.03g	soy sauce 4.0g	catfish 226.8g	lemon juice 1.91g	Всего в порции	Всего в рецепте
Protein (g)	0.05	0.02	0.0	0.0	0.25	35.27	0.01	35.6	284.8
Total Fat (g)	0.02	0.0	0.56	0.0	0.0	17.21	0.0	17.8	142.4
Carbohydrates (g)	0.81	0.11	0.0	0.02	0.3	0.0	0.16	1.4	11.2
Ash (g)	0.03	0.0	0.0	0.0	0.61	2.27	0.0	2.92	23.36
Calories (kcal)	3.488	0.486	4.973	0.083	2.12	306.173	0.477	317.799	2542.392
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.84	0.19	0.0	0.0	2.83	170.96	1.73	182.56	1460.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.65	0.0	0.0	0.0	0.07	0.0	0.05	0.77	6.16
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.8
Calcium (mg)	0.853	0.591	0.0	0.142	0.76	20.412	0.133	22.89	183.12
Iron (mg)	0.02	0.01	0.0	0.01	0.08	1.13	0.0	1.24	9.92
Magnesium (mg)	0.853	0.082	0.0	0.063	1.72	52.163	0.114	54.994	439.952
Phosphorus (mg)	1.318	0.499	0.0	0.056	5.0	458.126	0.114	465.113	3720.904
Potassium (mg)	15.5	1.308	0.0	0.409	8.68	678.117	2.364	706.378	5651.024
Sodium (mg)	0.078	0.055	0.0	0.014	225.48	120.201	0.019	345.848	2766.784
Zinc (mg)	0.0	0.0	0.0	0.0	0.02	1.68	0.0	1.71	13.68
Copper (mg)	0.003	0.001	0.0	0.0	0.004	0.227	0.001	0.236	1.888
Manganese (mg)	0.001	0.005	н/д	0.002	0.017	0.045	0.0	0.07	0.56
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	28.6	0.0	28.7	229.6
Vitamin A, IU (IU)	15.5	0.029	0.0	0.097	0.0	113.398	0.381	129.405	1035.24
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	34.019	0.0	34.019	272.152
Vitamin A, RAE (mcg_RAE)	0.775	0.0	0.0	0.005	0.0	34.019	0.019	34.818	278.544
Beta Carotene (mcg)	2.558	0.016	0.0	0.051	0.0	0.0	0.057	2.682	21.456
Vitamin E (mg)	0.0	0.0	0.05	0.0	0.0	2.72	0.0	2.78	22.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.002	0.016
Lutein + zeaxanthin (mcg)	8.913	0.052	0.0	0.067	0.0	0.0	0.172	9.203	73.624
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.9	0.1	0.0	0.0	0.0	1.4	0.9	6.2	49.6
Thiamin (mg)	0.007	0.001	0.0	0.0	0.001	0.816	0.001	0.826	6.608
Riboflavin (mg)	0.002	0.0	0.0	0.0	0.007	0.181	0.0	0.191	1.528
Niacin (mg)	0.031	0.002	0.0	0.0	0.088	5.216	0.002	5.34	42.72
Pantothenic acid (mg)	0.015	0.002	0.0	н/д	0.012	1.361	0.002	1.391	11.128
Vitamin B-6 (mg)	0.003	0.004	0.0	0.0	0.006	0.431	0.001	0.445	3.56
Folate (mcg)	2.325	0.01	0.0	0.003	0.56	22.68	0.248	25.825	206.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	5.6	0.0	5.6	44.8
Choline (mg)	0.5	0.1	н/д	0.0	0.7	147.4	0.1	148.8	1190.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	н/д	0.004	0.386	н/д	0.389	3.112
Threonine (g)	0.001	0.001	0.0	н/д	0.01	1.542	н/д	1.554	12.432
Isoleucine (g)	0.001	0.001	0.0	н/д	0.012	1.633	н/д	1.646	13.168
Leucine (g)	0.001	0.001	0.0	н/д	0.02	2.858	н/д	2.879	23.032
Lysine (g)	0.001	0.001	0.0	н/д	0.014	3.243	н/д	3.259	26.072
Methionine (g)	0.0	0.0	0.0	н/д	0.004	1.043	н/д	1.047	8.376
Cystine (g)	0.001	0.0	0.0	н/д	0.004	0.386	н/д	0.391	3.128
Phenylalanine (g)	0.001	0.001	0.0	н/д	0.013	1.383	н/д	1.398	11.184
Tyrosine (g)	0.0	0.0	0.0	н/д	0.009	1.202	н/д	1.211	9.688
Valine (g)	0.001	0.001	0.0	н/д	0.012	1.814	н/д	1.828	14.624
Arginine (g)	0.004	0.002	0.0	н/д	0.017	2.109	н/д	2.132	17.056
Histidine (g)	0.0	0.0	0.0	н/д	0.006	1.043	н/д	1.05	8.4
Alanine (g)	0.002	0.0	0.0	н/д	0.011	2.132	н/д	2.145	17.16
Aspartic acid (g)	0.006	0.002	0.0	н/д	0.027	3.606	н/д	3.641	29.128
Glutamic acid (g)	0.002	0.003	0.0	н/д	0.059	5.262	н/д	5.326	42.608
Glycine (g)	0.001	0.001	0.0	н/д	0.011	1.701	н/д	1.714	13.712
Proline (g)	0.003	0.0	0.0	н/д	0.018	1.247	н/д	1.269	10.152
Serine (g)	0.001	0.001	0.0	н/д	0.014	1.451	н/д	1.467	11.736
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	106.594	0.0	106.594	852.752
Trans Fat (g)	н/д	н/д	0.015	н/д	н/д	н/д	н/д	0.015	0.12
Saturated Fat (g)	0.002	0.0	0.042	0.0	0.0	4.014	0.0	4.059	32.472
Phytosterols (mg)	н/д	н/д	1.406	0.03	н/д	н/д	н/д	1.436	11.488
Monounsaturated Fat (g)	0.003	0.0	0.128	0.0	0.0	8.142	0.0	8.274	66.192
Polyunsaturated (g)	0.003	0.001	0.366	0.0	0.001	3.561	0.0	3.932	31.456