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Рецепт Corn Pones - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
47/250 c. Water ormilk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cornmeal
5.96g 		baking powder
0.17g 		salt
0.08g 		bacon drippings
1.85g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.0 0.0 0.0 0.43 4.3
Total Fat (g) 0.11 0.0 0.0 1.84 1.95 19.5
Carbohydrates (g) 4.72 0.0 0.0 0.0 4.72 47.2
Ash (g) 0.03 0.06 0.07 0.0 0.17 1.7
Calories (kcal) 22.003 0.0 0.0 16.595 38.599 385.99
Starch (g) 4.39 н/д н/д н/д 4.39 43.9
Sucrose (g) 0.04 н/д н/д н/д 0.04 0.4
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.03 0.3
Fructose (g) 0.01 н/д н/д н/д 0.01 0.1
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 0.0 0.0 0.0 0.68 6.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.0 0.1 1.0
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 0.179 0.0 0.018 0.018 0.215 2.15
Iron (mg) 0.07 0.0 0.0 0.0 0.07 0.7
Magnesium (mg) 2.087 0.0 0.001 0.0 2.088 20.88
Phosphorus (mg) 6.261 0.0 0.0 0.166 6.427 64.27
Potassium (mg) 9.064 0.0 0.006 0.277 9.347 93.47
Sodium (mg) 0.417 47.333 29.069 0.499 77.318 773.18
Zinc (mg) 0.04 0.0 0.0 0.0 0.04 0.4
Copper (mg) 0.005 0.0 0.0 0.0 0.005 0.05
Manganese (mg) 0.011 0.0 0.0 0.0 0.011 0.11
Selenium (mcg) 0.7 0.0 0.0 0.1 0.8 8.0
Vitamin A, IU (IU) 12.761 0.0 0.0 0.684 13.445 134.45
Retinol (mcg) 0.0 0.0 0.0 0.203 0.203 2.03
Vitamin A, RAE (mcg_RAE) 0.656 0.0 0.0 0.203 0.859 8.59
Beta Carotene (mcg) 5.784 0.0 0.0 0.0 5.784 57.84
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.1
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.799 0.0 0.0 0.0 80.799 807.99
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.04 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.0 0.0 0.008 0.08
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.003 0.03
Niacin (mg) 0.06 0.0 0.0 0.013 0.073 0.73
Pantothenic acid (mg) 0.017 0.0 0.0 0.0 0.017 0.17
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.012 0.12
Folate (mcg) 1.789 0.0 0.0 0.0 1.789 17.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.1 0.8 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 н/д 0.002 0.02
Threonine (g) 0.011 н/д 0.0 н/д 0.011 0.11
Isoleucine (g) 0.015 н/д 0.0 н/д 0.015 0.15
Leucine (g) 0.061 н/д 0.0 н/д 0.061 0.61
Lysine (g) 0.007 н/д 0.0 н/д 0.007 0.07
Methionine (g) 0.01 н/д 0.0 н/д 0.01 0.1
Cystine (g) 0.01 н/д 0.0 н/д 0.01 0.1
Phenylalanine (g) 0.022 н/д 0.0 н/д 0.022 0.22
Tyrosine (g) 0.011 н/д 0.0 н/д 0.011 0.11
Valine (g) 0.02 н/д 0.0 н/д 0.02 0.2
Arginine (g) 0.014 н/д 0.0 н/д 0.014 0.14
Histidine (g) 0.011 н/д 0.0 н/д 0.011 0.11
Alanine (g) 0.034 н/д 0.0 н/д 0.034 0.34
Aspartic acid (g) 0.028 н/д 0.0 н/д 0.028 0.28
Glutamic acid (g) 0.088 н/д 0.0 н/д 0.088 0.88
Glycine (g) 0.013 н/д 0.0 н/д 0.013 0.13
Proline (g) 0.045 н/д 0.0 н/д 0.045 0.45
Serine (g) 0.021 н/д 0.0 н/д 0.021 0.21
Cholesterol (mg) 0.0 0.0 0.0 1.793 1.793 17.93
Trans Fat (g) 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.591 0.603 6.03
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.0 0.766 0.787 7.87
Polyunsaturated (g) 0.044 0.0 0.0 0.195 0.238 2.38