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Ингредиенты
- 4 x 3-to4-ounce pork tenderloin cutlets
- 1 x Beaten egg
- 3/4 c. Lowfat milk
- 2 c. All-purpose flour
- 2 Tbsp. Cornmeal
- 1 tsp Paprika Shortening or possibly veg. oil
- 4 x Buns Condiments such as ketchup, mustard, onion, tomato, lettuce and any other toppings you like
Инструкции
- Place each tenderloin cutlet between 2 pcs of clear plastic wrap. Using the smooth side of a meat mallet or possibly the bottom of a small frying pan, lb. meat to 1/8-inch thickness. Remove plastic wrap and place on baking sheet.
- Freeze meat for about 10 min or possibly until it's stiff.
- In bowl, combine egg and lowfat milk. In another bowl, combine flour, cornmeal, paprika and 1/2 tsp. salt. Dip each tenderloin into egg mix, then into flour mix, pressing the flour into the meat. Repeat dipping in egg, then flour mix.
- In a large skillet, heat 1/2 inch of shortening or possibly veg. oil until it sizzles when a healthy pinch of cornmeal is added. Fry tenderloins, 1 or possibly 2 at a time, for 1 1/2 to 2 min on each side, turning once. Keep hot in oven while you fry the remaining tenderloins. Serve hot on buns. Pass the condiments.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 291 | |
| Calories from Fat 30 | 10% |
| Total Fat 3.36g | 4% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.03g | |
| Cholesterol 49mg | 16% |
| Sodium 37mg | 2% |
| Potassium 158mg | 5% |
| Total Carbs 54.0g | 14% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.71g | 2% |
| Protein 9.74g | 16% |
