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Рецепт Compton's Breaded Pork Tenderloins

by Global Cookbook

Ингредиенты

4 x 3-to4-ounce pork tenderloin cutlets 1 x Beaten egg 3/4 c. Lowfat milk 2 c. All-purpose flour

2 Tbsp. Cornmeal 1 tsp Paprika Shortening or possibly veg. oil 4 x Buns Condiments such as ketchup, mustard, onion, tomato, lettuce and any other toppings you like

Инструкции

1. Place each tenderloin cutlet between 2 pcs of clear plastic wrap. Using the smooth side of a meat mallet or possibly the bottom of a small frying pan, lb. meat to 1/8-inch thickness. Remove plastic wrap and place on baking sheet.
2. Freeze meat for about 10 min or possibly until it's stiff.
3. In bowl, combine egg and lowfat milk. In another bowl, combine flour, cornmeal, paprika and 1/2 tsp. salt. Dip each tenderloin into egg mix, then into flour mix, pressing the flour into the meat. Repeat dipping in egg, then flour mix.
4. In a large skillet, heat 1/2 inch of shortening or possibly veg. oil until it sizzles when a healthy pinch of cornmeal is added. Fry tenderloins, 1 or possibly 2 at a time, for 1 1/2 to 2 min on each side, turning once. Keep hot in oven while you fry the remaining tenderloins. Serve hot on buns. Pass the condiments.
5. Makes 4 servings.

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