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Ингредиенты
- 1 pound boneless pork loin chops, cut thin
- Fresh grnd pepper
- 1/4 stick butter
- 1/4 c. chopped shallots or possibly green onions
- 2 teaspoon Dijon mustard
- 1 c. chicken broth
- 2 tbsp. pure maple syrup
- 2 tbsp. Balsamic vinegar
Инструкции
- Flatten pork. Season with pepper. Heat butter over medium-high heat. Saute/fry pork till brown. Transfer to plate. Add in shallots to same skillet. Cook 1 minute.
- Mix mustard and broth and simmer 5 min. Stir in maple syrup and vinegar. Simmer till liquids are reduced, about 5 min. Return pork; simmer till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 104 | 45% |
| Total Fat 11.65g | 15% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 206mg | 9% |
| Potassium 484mg | 14% |
| Total Carbs 9.92g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 7.17g | 5% |
| Protein 20.3g | 32% |
